Diet Zucchini Bread (Mcdougall) Recipe

The Recipe Instructions

Ingredients

1/4 cup mashed bananas, about 1 medi
1 cup grated fresh zucchini
1/4 cup frozen grape juice concentra
1 tbsp fresh lemon juice
1 tsp vanilla extract
2 cup whole-wheat pastry flour
1/2 tsp baking soda
2 tsp baking powder
1 tsp grated lemon zest
2 tsp ground cinnamon
1/2 cup raisins

Directions

Preheat the oven to 350 degrees.
In a large bowl, combine the banana, zucchini, juices, and vanilla.
Blend well. In a separate large bowl, combine the remaining
ingredients. Pour the wet ingredients into the dry and mix
thoroughly. Pour into a nonstick 8x4" loaf pan and bake for about 1
1/4 hours, or until a toothpick inserted in the center comes out
clean. Let cool in the pan for 10 minutes, then loosen the sides
gently with a spatula, invert, and remove from the pan. Cool
completely on a rack.
117 calories, 0.6 grams fat per 1/10 loaf serving. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

Preparation Time: The N

Servings: 10

Diet Zucchini Bread (Mcdougall) Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Zone Diet The Zone diet is a diet initially detailed by Barry Sears in a series of books, publications and an associated website. The Zone diet is not expressly a fat reduction diet, although many zone diet fans believe that they really manage to lose a few pounds by following the zone diet. The main theory of the Zone Diet is that if you can control the levels of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, in turn puts your body in a balanced state that is an awful lot more wholesome than usual, which followers of the diet, refer to as '"he zone". Sears holds the theory that if you get into this 'zone', your metabolism is much more efficient and, because of this, does not need to convert surplus energy to fat. The main procedure of the zone system is to monitor and control the ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 fish oils. The South Beach Diet The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed the south beach diet as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other nutritional studies. "good" foods include, broiled ham, chicken breast, shellfish, mozzarella cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like kidney beans, collard greens and spinach.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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