Diet Zucchini-Mozzarella Casserole Recipe

Diet Zucchini-Mozzarella Casserole Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tbsp margarine +
1 tsp margarine
4 cup zucchini, thinly sliced
1/2 cup onions, chopped
2 tbsp parsley flakes
1/8 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp dried basil
1 salt and pepper to taste
2 eggs, slightly beaten
6 oz mozzarella, shredded
1 tsp dijon mustard


Directions

Melt margarine in a large nonstick skillet over medium heat. Add zucchini
and onions and cook 10 minutes, stirring frequently until vegetables are
tender crisp. Remove from heat. Preheat oven to 350. Add seasonings to
zucchini mixture. In a large bowl, combine eggs, cheese, and mustard. Add
zucchini mixture and stir until combined. Pour into a casserole dish that
has been sprayed with a nonstick cooking spray. Bake 35 minutes, or until
lightly browned.

Per serving: 13g protein, 16g fat, 9g carb., 282mg sodium, 170mg chol., 227
calories.

Servings: 4

 

 

Diet Zucchini-Mozzarella Casserole Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his system as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other diets.
Approved foods include, broiled ham, chicken breast, clams, provolone cheese, peanuts, eggs and some vegatables, like split peas, celery and mushrooms.


The Glycaemic Index Diet
The glycaemic index nutrition system is linked to the gi (or glycaemic index), a chart showing food types and an indicator of the ease that the carbohydrates of the food gets transformed to glucose in the dieters system. The theory is that slow acting food types (ie those food types with a low Gi number), keep you feeling full longer and mean that you can reduce your intake of food without starving yourself.
It's also extremely effective for individuals with diabetes, as the low GI food types are beneficial in minimizing surges in blood glucose secretion.

 

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Zucchini-Mozzarella Casserole Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Zucchini-Mozzarella Casserole Recipe brought to you by Recipes-To-Go