Diet Zoo Keepers Chicken Recipe

The Recipe Instructions

Ingredients

2 whole chicken breast, skinned and b, oned
1 cup nonfat milk
1 tbsp cornstarch
1 tbsp sherry
1 dash nutmeg
1 salt and pepper to taste

Directions

Brown chicken breast in nonstick skillet that has been sprayed
with vegetable cooking spray.
While chicken is browning, combine milk, cornstarch, sherry, salt
and pepper and nutmeg. Stir till well combined. When chicken is
thoroughly cooked, stir milk/cornstarch mixture into skillet,
stirring constantly until the sauce is thickened and bubbly. To serve
sprinkle with Parmesan cheese if desired. You can also stir in
chopped, cooked broccoli at serving time, and then just add a salad
and a starch.

Servings: 4

Diet Zoo Keepers Chicken Recipe brought to you by Diet Recipes To-Go

Foods rich in lycopene (includes water melon, red peppers and spiny bitter gourd) The nutrient lypcopene is a naturally occurring coloring agent and one of the same family of phytochemicals as carotene. Lycopene is behind the dark red color of many natural foods. Intrestingly, unlike many other vitamins, it does not become less effective if cooked but is noticeably made more effective by going through the cooking process. . Lycoprene's most valuable medical value is that it behaves as an antioxidant and is believed to help to lower the risks of developing cancer. It is the most potent fighter of singlet oxygen, which is connected with aging of the skin. It's also thought by nutritionalists to block the growth of atherosclerosis. Foods containing allyl sulfides ( includes garlic, onions and green onion) The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little hard medical proof published, allyl sulfides are also thought by many researchers to reduce problems with blood circulation, high blood pressure and insomnia. Foods containing allyl sulfides are also good for weight loss, so are ideal for including in your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Zoo Keepers Chicken Recipe brought to you by Recipes-To-Go