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The Recipe Instructions |
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Ingredients
1 can evaporated skim milk - (14 oz), undiluted
2 1/2 tbsp sugar
2 tbsp cornstarch
1/3 cup skim milk
1 tsp vanilla
2 tsp orange liqueur - (to 3)
1 tsp brandy
Directions
Combine the evaporated milk and sugar and place over low heat.
Combine the cornstarch and milk, stirring into a smooth paste. Slowly add
this to the heated milk and sugar, stirring constantly until the sauce
thickens.
Add the vanilla, liqueur, and brandy. Simmer the sauce 1 minute longer.
Serve warm.
This recipe yields 24 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 20; Calories from Fat 0%; Total Fat 0g;
Saturated Fat trace; Cholesterol 0mg; Sodium 24mg; Carbohydrate 4g;
Dietary Fiber 0mg; Protein 1g.
Comments: A creamy sauce that complements many desserts at only 20
calories per tablespoon. The spirits add flavor and richness without many
calories.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 10 Calories; trace Fat (0.6%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
trace Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk;
0 Other Carbohydrates.
NOTES : Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Ruth W. McGary
Preparation Time: 0:00
Servings: 24
Diet Yummy Dessert Sauce Recipe brought to you by Diet Recipes To-Go
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