Diet Yogurt With Peach Puree And Fresh Raspberries Recipe

Diet Yogurt With Peach Puree And Fresh Raspberries Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

8 oz canned sliced peaches
8 oz fresh raspberries
16 oz plain reduced-fat yogurt
1 cup walnuts, roughly chopped
4 fresh mint leaves


Directions

Drain the peaches and puree them in a blender or food processor until
smooth. Wash the raspberries.

In a small bowl, place one-eighth of the yogurt at the bottom. Place
one-eighth of the peach puree on top. Place one-eighth of the raspberries
on the peach layer. Repeat this layer, then top with chopped walnuts.
Garnish each glass with a few raspberries and a mint leaf.

This recipe yields 4 servings. Serving size: 9 ounces.

Exchanges Per Serving: 3 1/2 Fat, 1 Fruit, 1 Very Lean Meat.

Nutrition Facts: Calories 297; Calories from Fat 163; Total Fat 18g;
Saturated Fat 2g; Cholesterol 7mg; Sodium 83mg; Carbohydrate 25g;
Dietary Fiber 6g; Sugars 17g; Protein 14g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 217 Calories; 18g Fat (68.9%
calories from fat); 8g Protein; 10g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0
Vegetable; 1/2 Fruit; 3 Fat.

NOTES : Recipe from "Cooking with the Diabetic Chef" by Chris Smith, (©
McGraw Hill - NTC, 2000)
Nutr. Assoc. : 0 0 0 0 0

Contributor: Chris Smith

Preparation Time: 0:00

Servings: 4

 

 

Diet Yogurt With Peach Puree And Fresh Raspberries Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The gi index nutrition system is linked to the glycaemic index, a list of types of food and a score representing the rapidity with which the glucose and energy in the food type gets changed to sugar in your bloodstream. The theory is that slow release food types (ie with a low Gi number), will keep you feeling full for longer and help you to eat less food without being miserabl;e.
It's also extremely useful for sufferers from diabetes, as the low GI food types are helpful in preventing increases in glucose levels.

 

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Yogurt With Peach Puree And Fresh Raspberries Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Yogurt With Peach Puree And Fresh Raspberries Recipe brought to you by Recipes-To-Go