Diet Yogurt Lime Chicken Recipe

The Recipe Instructions

Ingredients

1 cup yogurt
2 tbsp fresh lime juice
1 tsp sugar
2 tbsp cornstarch

Directions

Mix all of the above ingredients in a saucepan. Cook gently over low heat
until thickened. Cook chicken according to the instruction on bag. Pour
sauce over chicken and serve. A reicpe from the bag of chicken I by, thighs
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 1

Diet Yogurt Lime Chicken Recipe brought to you by Diet Recipes To-Go

Brassicas, Super foods that help with Your diet (eg. Kale, Green beans, Mizuna and Chinese cabbage) Members of the brassica family are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Amongst numerous other health benefits, these contain isothiocyanates, which are believed to help reduce the cancer risk. Foods containing allyl sulfides ( includes eschalot, white onions and green onion) The onion, leek and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough hard medical proof present, allyl sulphides are also thought to reduce the symptoms of colds, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are low in calories, so should be included in every diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Yogurt Lime Chicken Recipe brought to you by Recipes-To-Go