Diet Yogurt Baked Chicken Recipe

The Recipe Instructions

Ingredients

2 chicken breasts, halved
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/3 cup plain low-fat yogurt
1 cup fresh bread crumbs
1/2 tsp garlic powder
1/8 tsp ground ginger

Directions

Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray. Rinse chicken and pat dry. In a shallow pan,
combine bread crumbs, onion powder, garlic powder, cayenne pepper and
ginger. Dip chicken in yogurt, then into crumb mixture. Place in
prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal:
254, Fat: 5 g.

Servings: 4

Diet Yogurt Baked Chicken Recipe brought to you by Diet Recipes To-Go

Lycopene super foods (includes watermelon, red peppers and spiny bitter gourd) The phytochemical lycopene is a simple chemical compound and one of the carotenid family. Lycopene is accountable for the vivid red hue of many foods. Fortunately, unlike most other healthy agents, lycopene is not damaged if it is cooked, rather it is observably made more effective by being heated. . Lycoprene's most valuable medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risks of developing cancer. It is the most powerful eliminator of singlet oxygen, which is connected with aging of the skin. It's also believed to slow down the growth of atherosclerosis. Foods containing allyl sulfides ( includes eschalot, chives and welsh onion) The onion and garlic family of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, scientific proof published, allyl sulfides are also thought by nutritionalists to help with colds, high blood pressure and fatigue. Foods containing allyl sulfides also have a low calorie count, so should be included in every diet system. The South Beach Diet The South Beach diet is a diet system created by Florida-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his system for people who have cardiac problems, based on his analysis of scientific research on other weight loss systems. Approved foods include, canadian bacon, skinless poultry, prawns, cottage cheese, peanuts, lowfat milk and some vegatables, like butter beans, celery and water chestnuts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Yogurt Baked Chicken Recipe brought to you by Recipes-To-Go