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The Recipe Instructions |
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Ingredients
2 chicken breasts, halved
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/3 cup plain low-fat yogurt
1 cup fresh bread crumbs
1/2 tsp garlic powder
1/8 tsp ground ginger
Directions
Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray. Rinse chicken and pat dry. In a shallow pan,
combine bread crumbs, onion powder, garlic powder, cayenne pepper and
ginger. Dip chicken in yogurt, then into crumb mixture. Place in
prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal:
254, Fat: 5 g.
Servings: 4
Diet Yogurt Baked Chicken Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes garlic, apples, lima bean and tea) The flavonoids present in these fruit, vegetables and pulses are thought to have properties in preventing cancer. Medical experts looking into the effects of flavonoids believe that they also have most other healthy properties, including, but not limited to, anti-viral and anti-platelet capabilities. Many also help you lose weight, so are ideal for including in your weight loss program. The Zone Diet The Zone diet is a weight loss program primarily invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t expressly a fat reduction diet, but many 'zone dieters' believe that they actually manage to lose weight by following it. The supposed science behind the Zone Diet is that if you control the secretion of insulin and glucogen (both hormones), then your body releases eicosanoids which, in turn puts one's body in a balanced state which is far more healthy than usual, known as the 'zone'. Sears believes that if you get into this 'zone', your body is perfectly balanced and, because of this, does not need to convert surplus energy to fat. The most valuable process of the zone system is to monitor and control the exact ratio of carbs to proteins, and to make sure your diet has large amounts of Omega 3 fish oils. |