Diet Yangtze Chicken Recipe

The Recipe Instructions

Ingredients

2 lb boneless skinless chicken
1 breasts -- cut in 2-inch
1 cubes
1 pineapple -- cut in 2-inch
1 chunks
1 marinade:
1/2 cup soy sauce
3/4 cup ketchup
1 cup dry white wine
1 cup orange marmalade
4 tbsp honey
16 skewers

Directions

Mix marinade ingredients in large bowl. Add chicken and mix well to
coat. Marinate for at least 1 hour in refrigerator. Alternate chicken
and pineapple pieces on skewers. Grill 1 to 2 minutes on each side or
to desired doneness.

Recipe By : Lisa Ferro, Houston, TX (from Friendly Exchange)

Servings: 16

Diet Yangtze Chicken Recipe brought to you by Diet Recipes To-Go

Foods high in flavonoids (inlcudes olive oil, spinach, kidney bean & basil) The nutrients known as flavonoids discovered in these types of food show promise in fighting cancer. Specialists investigating the nutritional effects of flavonoids suspect that they may also have many other health giving properties, including, but not limited to, anti-asthma and antiplatelet powers. A good number are low in calories, so are ideal for including in your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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