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The Recipe Instructions |
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Ingredients
2 lb boneless skinless chicken
1 breasts -- cut in 2-inch
1 cubes
1 pineapple -- cut in 2-inch
1 chunks
1 marinade:
1/2 cup soy sauce
3/4 cup ketchup
1 cup dry white wine
1 cup orange marmalade
4 tbsp honey
16 skewers
Directions
Mix marinade ingredients in large bowl. Add chicken and mix well to
coat. Marinate for at least 1 hour in refrigerator. Alternate chicken
and pineapple pieces on skewers. Grill 1 to 2 minutes on each side or
to desired doneness.
Recipe By : Lisa Ferro, Houston, TX (from Friendly Exchange)
Servings: 16
Diet Yangtze Chicken Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Tasty superfoods that also help with your Your diet (examples: Broccoli, Boiled potatoes, Turnip greens and Radishes) Altthough not always popular with children, these vegetables are full of vitamins (eg.folate), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents. Over and above their numerous other great health giving properties, these contain isothiocyanates, which are thought by doctors to help reduce the cancer risk in those prone to it.. Superfoods rich in flavonoids (inlcudes cranberry, apples, soya & coriander) The compounds known as flavonoids discovered in these food types are believed to be helpful in helping to prevent cancer. Researchers researching the nutritional effects of flavonoids believe that they may well also have most other healthy benefits, including anti-candida and antitumor powers. The majority of these are also low in calories, so are ideal for including in your diet. |