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The Recipe Instructions |
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Ingredients
2 lb boneless skinless chicken
1 breasts -- cut in 2-inch
1 cubes
1 pineapple -- cut in 2-inch
1 chunks
1 marinade:
1/2 cup soy sauce
3/4 cup ketchup
1 cup dry white wine
1 cup orange marmalade
4 tbsp honey
16 skewers
Directions
Mix marinade ingredients in large bowl. Add chicken and mix well to
coat. Marinate for at least 1 hour in refrigerator. Alternate chicken
and pineapple pieces on skewers. Grill 1 to 2 minutes on each side or
to desired doneness.
Recipe By : Lisa Ferro, Houston, TX (from Friendly Exchange)
Servings: 16
Diet Yangtze Chicken Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes olive oil, spinach, kidney bean & basil) The nutrients known as flavonoids discovered in these types of food show promise in fighting cancer. Specialists investigating the nutritional effects of flavonoids suspect that they may also have many other health giving properties, including, but not limited to, anti-asthma and antiplatelet powers. A good number are low in calories, so are ideal for including in your diet system. |
