Diet Wwms Lightened Cocoa Applesauce Cake Recipe

Diet Wwms Lightened Cocoa Applesauce Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup reduced-cal tub margarine
1/2 cup granulated sugar
1 1/2 cup applesauce
2 1/4 cup all-purpose flour
3 tbsp unsweetened cocoa powder
2 tsp baking soda
1 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp salt
1 pinch nutmeg
1 pinch allspice
1 1/2 oz chopped pecans

NUTRITIONAL DATA PER SERVING

192 *calories
3 *gm protein
31 *gm carbo
7 *gm fat
257 *mg sodium
1 *mg chol

EXCHANGES PER SERVING

1 1/2 *fat
1 *bread
50 *optional calories


Directions

Preheat oven to 350F. Spray a 12-cup Bundt pan with nonstick cooking
spray. In large bowl, with mixer on high speed, beat margarine and
sugar until creamy. Stir in applesauce. In a medium bowl, combine
flour, cocoa, baking soda, cinnamon, cloves, salt, nutmeg, and
allspice. Add to margarine mixture; mix well. Gently stir in nuts.
Spoon into prepared pan. Bake 50-60 minutes, until toothpick inserted
in center comes out clean. Cool on rack.
From Weight Watchers Magazine, December 1992

Servings: 12

 

 

Diet Wwms Lightened Cocoa Applesauce Cake Recipe brought to you by Diet Recipes To-Go



The South Beach Diet
The South Beach diet is a diet system invented by Dr. arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss system for people who have heart disease, as a consequence of his detailed study of scientific research completed on other weight loss regimes.
Examples of good foods include, lean beef, turkey breast, seafood, fat-free cheeses, pecan halves, eggs and certain vegetables, such as chickpeas, lettuce and mushrooms.


Superfoods rich in flavonoids
(inlcudes cranberry, asparagus, kidney bean & chamomile)

The nutrients called 'flavonoids' present in these fruit, vegetables and pulses are believed to be helpful in preventing cancer.
Experts who have been studying the medical effects of flavonoids suspect that they also have many health giving capabilities, amongst them, antiviral and anti-inflammatory activities..
The majority of these also help you lose weight, so should be included in every weight loss regime.


 

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Wwms Lightened Cocoa Applesauce Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Wwms Lightened Cocoa Applesauce Cake Recipe brought to you by Recipes-To-Go