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The Recipe Instructions |
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Ingredients
1 package alba choc. drink mix
2 tbsp water
2 tbsp raisins
1 tbsp chunky peanut butter
3/4 oz grape-nuts
Directions
Mix Alba and water together and add the rest of the ingredients; form into
a bar on saran wrap and freeze.
I make it into 2 bars and then usually one bar or half a bar is enough to
satisfy me. TOTAL RECIPE COUNTS AS: 1 M, 1 P, 1 F, 1 FR AND 1 B.
Servings: 1
Diet Ww Chocolate Bars Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a diet system first invented by Barry Sears in a series of books and publications. The Zone diet is not exactly a weight loss diet, although many people believe that they actually manage to lose weight when following it. The main scientific theory behind the Zone Diet is that if one can manage to limit the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids which, as a result puts your body in a state of equilibrium which is an awful lot more wholesome than it normally is, which, not surprisingly, is known as 'the zone'. Sears alleges that if you get into this 'zone', your metabolism is much more efficient and, as a consequence, does not build up fat. The most interesting method of the system is to control the exact ratio of carbs to proteins, and to take increased levels of Omega 3 and omega 6. Flavonoid superfoods (inlcudes cranberry, asparagus, kidney bean and dill) The compounds known as flavonoids present in these fruit, vegetables and pulses are thought to have properties in fighting cancer. Doctors who have been studying the medical effects of flavonoids suspect that they may well also have many other benefits to our wellbeing, amongst them, anti-dermatitis and antioxidant powers. Most are also low in calories, so make sure you add them to your weight loss program. |