Diet Winston Cookies Recipe

Diet Winston Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup shortening
1/4 cup brown sugar
1 egg yolk
1/2 tsp vanilla
1/2 cup flour
1/4 tsp salt
2 tbsp diet raspberry spread


Directions

Cream shortening and sugar together. Beat in yolk and vanilla. Stir
in flour and salt. Roll dought into 20 balls and place on ungreased
baking sheets.

Dent the top with the end of a table knife. Bake at 350F for 5 min
then dent tops again. Continue to bake another 5 min or until
lightly browned. Spoon 1/2 tsp diet spread in depressions while still
hot.

Makes 20 cookies. One serving = 2 cookies 1 Fruit & Veg Choice, 1
Fats & Oils Choice

Source: Measure for Measure and Other "Stirring" Things Calgary
General Hospital copyright 1984

Shared by Elizabeth Rodier 4/93

NOTE: Double recipe can use either 2 yolks or one whole egg.

Servings: 10

 

 

Diet Winston Cookies Recipe brought to you by Diet Recipes To-Go



Lycopene foods
(includes apricot, red bell peppers and cochinchin gourd)

The nutrient lypcopene is a non-synthetic compound and a member of the same family of phytochemicals as carotene. Lycopene is accountable for the deep red color of quite a few fruits and vegetables.

Usefully, unlike most other nutrients, lycopene is not damaged if it is cooked, instead it is in actuality made more effective by going through the cooking process.

. Its most important value is that it is an antioxidant and is thought to be of use in the battle to lower the risks of contracting cancer.

This useful phytochemical is the most efficacious remover of singlet oxygen, which is linked with aging of the skin. It's also thought by many researchers to slow down the development of diseases affecting arterial blood vessels.



Cruciferous vegetables, Super foods that also help with your Your diet
(includes Broccoli, Celery, Tatsoi and Daikon)
These cruciferous vegetables have large amounts of vitamins (folate and vitamin c), minerals (eg. selenium), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their many health and diet benefits, the isothiocyanates in these are thought by many to reduce the risk of cancer.



The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows weight reduction whilst allowing you to eat many foods that are not normally available to dieters, for example bacon and butter.
On the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The theory of the atkins diet is that even though our bodies use both fats and carbs to change into carbohydrates, it is the carbohydrates that are burned first. If we injest less carbs, we will use up the fat we have stored and we will become thinner. Although inviting, this theory is divisive, not all researchers are in agreement and quite a few feel it is often risky.



 

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Winston Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Winston Cookies Recipe brought to you by Recipes-To-Go