|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/4 cup shortening
1/4 cup brown sugar
1 egg yolk
1/2 tsp vanilla
1/2 cup flour
1/4 tsp salt
2 tbsp diet raspberry spread
Directions
Cream shortening and sugar together. Beat in yolk and vanilla. Stir
in flour and salt. Roll dought into 20 balls and place on ungreased
baking sheets.
Dent the top with the end of a table knife. Bake at 350F for 5 min
then dent tops again. Continue to bake another 5 min or until
lightly browned. Spoon 1/2 tsp diet spread in depressions while still
hot.
Makes 20 cookies. One serving = 2 cookies 1 Fruit & Veg Choice, 1
Fats & Oils Choice
Source: Measure for Measure and Other "Stirring" Things Calgary
General Hospital copyright 1984
Shared by Elizabeth Rodier 4/93
NOTE: Double recipe can use either 2 yolks or one whole egg.
Servings: 10
Diet Winston Cookies Recipe brought to you by Diet Recipes To-Go
Diet typesThe South Beach Diet The South Beach diet is a weight loss system created by Cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented this diet for people who have heart disease, as a consequence of his detailed analysis of scientific studies on other weight loss regimes. Approved foods include, canadian bacon, skinless poultry, shrimp, fat-free cheeses, pecan halves, eggs and certain vegetables, such as split peas, broccoli and snow peas. The Atkins’ Diet Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it allows weight loss whilst allowing you to eat foods that are normally considered bad for diets, eg meat and some dairy produce. Unlike other diets, with the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Zone Diet The Zone diet is a nutrition system primarily invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t particularly a weight reduction diet, but some people believe that they really manage to lose a few pounds by following it. The 'science' claimed for the Zone Diet is that if you limit the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a state of balance which is an awful lot more healthful than normal, this is referred to as 'the zone'. Sears alleges that if you get into this 'zone', your metabolism is perfectly balanced and, as a consequence, does not build up layers of fat. The main technique of the zone diet is to monitor and control the precise ratio of carbohydrates to proteins, and to dose yourself with plenty of Omega 6 and omega 3 fish oils. |