Diet Wild Rice Recipe

The Recipe Instructions

Ingredients

3/4 cup wild rice
3 cup vegetable stock, =or=-
3 cup chicken stock
2 tbsp sunflower seeds, (optional)

Directions

Thoroughly rinse rice. In a 3-quart saucepan, bring stock to a boil. Add
rice, reduce heat, cover and simmer until tender, about 50 minutes. If
liquid is not absorbed, cook a little longer, uncovered. Fluff with a fork.
Garnish with sunflower seeds. Sauted mushrooms or onions may be added for
extra flavor. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 86;
CHO: 0mg; CAR: 16g; PRO: 3g; SOD: 2mg; FAT: 2g; Source: Light & Easy
Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion
and her Meal-Master.

Servings: 6

Diet Wild Rice Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet created by Cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other dietary studies. Good foods include, veal cutlets, turkey bacon, shrimp, fat-free cheeses, pistachio nuts, lowfat or nonfat milk and some vegatables, such as chickpeas, broccoli and water chestnuts. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet is still one of the most popular diets today. Although highly controversial, it allows weight reduction whilst encouraging you to eat foods that are normally considered bad for diets, for example meat and eggs. On the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is referred to as a high protein, low carb, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Glycaemic Index Diet The gi index nutrition and weightloss system is based on the gi index, a chart showing types of food and an indicator of the speed with which the energy in the food gets converted to glucose in the dieters bloodstream. The theory is that slow acting types of food (ie those foods with a low Gi number), suppress your appetite for longer and mean that you can eat less food without being miserabl;e. It's also very useful for diabetics, as the low GI types of food are useful in managing surges in glucose secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Wild Rice Recipe brought to you by Recipes-To-Go