Diet Whole Wheat Flour Tortillas Recipe

Diet Whole Wheat Flour Tortillas Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup flour
1/2 cup whole wheat flour
1/4 tsp salt
1 tbsp vegetable oil
6 tbsp warm water


Directions

Combine flours and salt. Mix water and 2 ts oil, stir into flour
mixture to make a soft dough. Divide dough into 12 even pieces.
Shape each into a small ball. Coat palms with remaining oil. Roll
each ball in oiled hands. Place in a bowl and cover with a cloth or
plastic wrap. Let stand about 15 min.

Preheat an ungreased frypan. Shape each ball into a very flat 4"
round patty. Roll out on a lightly floured surface to a 6 in circle.
Cook each round on preheated frypan until bubbles form on top, and
underside is flecked with brown but not too crisp and still flexible.

Stack cooked tortillas, cover with a dry cloth towel. Serve
immediately or reheat in 350F oven before serving.

Cut in wedges and crisp to make chips for dips or serve with melted
cheese and chilies as nachos.

Makes 6 servings, each 2 tortillas 6" 1 starchy choice, 1/2 fats &
oils 14 g carbohydrate 3 g protein
2 g fat 86 calories

Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared
by Elizabeth Rodier

Servings: 6

 

 

Diet Whole Wheat Flour Tortillas Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, leeks and green onion)

The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is as yet, not enough real proof available, allyl sulfides are also thought by many researchers to help with blood circulation, sterilization and physical exhaustion.

Foods containing allyl sulfides are also low in calories, so should be a part of every weight loss regime.



The brassicas, Super foods that aid Your diet
(eg. Kale, Watercress, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables have large amounts of vitamins (eg.folate and vit c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

In addition to their many other health benefits, a few of these nutrients are believed by doctors to help reduce the cancer risk.



The South Beach Diet
The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented this diet for his cardiac patients, based on his detailed analysis of scientific studies completed on other dietary studies.
"good" foods include, canadian bacon, turkey breast, fish and shellfish, fat free cheese, pistachios, nonfat milk and certain vegetables, such as black beans, celery and spinach.

 

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Whole Wheat Flour Tortillas Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Whole Wheat Flour Tortillas Recipe brought to you by Recipes-To-Go