Diet Whole Wheat Flour Tortillas Recipe

Diet Whole Wheat Flour Tortillas Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

1/2 cup flour
1/2 cup whole wheat flour
1/4 tsp salt
1 tbsp vegetable oil
6 tbsp warm water


Directions

Combine flours and salt. Mix water and 2 ts oil, stir into flour
mixture to make a soft dough. Divide dough into 12 even pieces.
Shape each into a small ball. Coat palms with remaining oil. Roll
each ball in oiled hands. Place in a bowl and cover with a cloth or
plastic wrap. Let stand about 15 min.

Preheat an ungreased frypan. Shape each ball into a very flat 4"
round patty. Roll out on a lightly floured surface to a 6 in circle.
Cook each round on preheated frypan until bubbles form on top, and
underside is flecked with brown but not too crisp and still flexible.

Stack cooked tortillas, cover with a dry cloth towel. Serve
immediately or reheat in 350F oven before serving.

Cut in wedges and crisp to make chips for dips or serve with melted
cheese and chilies as nachos.

Makes 6 servings, each 2 tortillas 6" 1 starchy choice, 1/2 fats &
oils 14 g carbohydrate 3 g protein
2 g fat 86 calories

Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared
by Elizabeth Rodier

Servings: 6

 

 

Diet Whole Wheat Flour Tortillas Recipe brought to you by Diet Recipes To-Go



Cruciferous vegetables, Tasty superfoods that help with Weight loss
(includes Cauliflower, Boiled potatoes, Turnip greens and Rutabaga)
Altthough not always popular with children, these are full of vitamins (eg.folate and vitamin c), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

Over and above their many other beneficial effects, the minerals, vitamins and nutrients in these are believed by experts to significantly lower the risk of getting cancer.



 

[TOP]

 


Whole Wheat Flour Tortillas Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Whole Wheat Flour Tortillas Recipe brought to you by Recipes-To-Go