Diet Whole-Wheat French Toast With Orange Slices Recipe

Diet Whole-Wheat French Toast With Orange Slices Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 large egg
2 large egg whites
1 tbsp low-fat milk
1 tsp grated orange peel
1/2 tsp vanilla extract
1/8 tsp ground cinnamon
1 tbsp vegetable oil
4 slice whole-wheat toast
1 wheat germ, optional

ORANGE SLICES

2 seedless oranges, peeled white pith remove
2 tsp sugar
1/2 tsp vanilla extract


Directions

in shallow bowl, beat egg, egg whites, milk, orange peel, vanilla, and
cinnamon until blended.

In large nonstick skillet, over medium heat, heat oil. Dip bread in
egg mixture to coat both sides; add to skillet. Cook 3 to 4 minutes
on each side, or until browned, turning once. Serve hot wtih Orange
Slices (see recipe below) and sprinkled with wheat germ.

ORANGE SLICES: In small bowl, combine all ingredients; toss to coat.
Let stand 1 hour to blend flavors.

Per Serving: About 155 cal, 6 g prt, 23 g car, 5 g fat, 28% cal from
fat, 53 mg chol, 205 mg sod.

Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for
you by Karen Mintzias

Servings: 4

 

 

Diet Whole-Wheat French Toast With Orange Slices Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Zone Diet
The Zone diet is a nutrition and weightloss system first detailed by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a weight reduction diet, although many followers believe that they actually manage to lose weight by following the zone diet.
The science claimed for the Zone Diet is that if you can gain control of the secretion of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a state of equilibrium which is an awful lot more healthy than other diets, this is referred to as 'the zone'.
Sears holds the theory that when in the 'zone', your body is perfectly balanced and, because of this, doesn't convert energy to unsightly fat.
The most important procedure of the diet is to monitor and control the precise ratio of carbs to proteins, and to make sure your diet has large amounts of Omega 3 and omega 6.

 

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Whole-Wheat French Toast With Orange Slices Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Whole-Wheat French Toast With Orange Slices Recipe brought to you by Recipes-To-Go