Diet White Chocolate Devils Food Pie Recipe

Diet White Chocolate Devils Food Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup cold skim milk, divided
1 package Jello devil's food-flavor fat-free
instant pudding & pie filling, (4-serv size)
1 container Cool Whip Lite whipped to, thawed, divided
1 prepared reduced-fat graham
cracker crumb crust - (6 oz)
1 package Jello white chocolate-flavor fat-fr
instant pudding & pie filling, (4-serv size)


Directions

Pour 1 cup of the cold milk into medium bowl. Add devil's food flavor
pudding mix. Beat with wire whisk 1 minute. (Mixture will be thick.)
Gently stir in 1/2 of the whipped topping. Spoon evenly into crust.

Pour remaining 1 cup cold milk into another medium bowl. Add white
chocolate flavor pudding mix. Beat with wire whisk 1 minute. (Mixture
will be thick.) Gently stir in remaining whipped topping. Spread over
pudding layer in crust.

Refrigerate 4 hours or until set. Garnish with additional whipped topping,
if desired. Store leftover pie in refrigerator.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 3 Carbohydrate, 1 Saturated Fat.

Nutrition Facts: Calories 280; Calories from Fat 60; Total Fat 7g;
Saturated Fat 4.5g; Cholesterol 0mg; Sodium 490mg; Carbohydrate 50g;
Dietary Fiber 0.5g; Sugars 33g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .

NOTES : Recipe from "Brand-Name Diabetic Meals In Minutes" by American
Diabetes Association, (© McGraw-Hill/Contemporary Distributed Products,
1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 8

 

 

Diet White Chocolate Devils Food Pie Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weight loss system is based on the gi index, a chart showing types of food and a score illustrating the rapidity that the carbs in the food gets transformed to sugar in the dieters bloodstream. The claim is that slow release food types (ie with a low Glycaemic index score), keep you satiated for longer and help to reduce your consumption of food without feeling you are always hungry.
It's also extremely effective for sufferers from diabetes, as the low GI foods are useful in minimizing increases in blood sugar amount.

 

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White Chocolate Devils Food Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This White Chocolate Devils Food Pie Recipe brought to you by Recipes-To-Go