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The Recipe Instructions |
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Ingredients
PATTI VDRJ67A
6 cup popped popcorn
2 cup pretzel sticks
1 cup peanuts
1/4 cup margarine or butter, melted
3 cup wheat snack crackers
1/4 tsp onion salt
1/4 tsp garlic salt
Directions
Mix popcorn, pretzels and peanuts in large bowl.
Drizzle with margarine. Stir in crackers. Sprinkle with onion salt and
garlic salt; toss. Store in airtight container. Makes 10 cups.
Servings: 10
Diet Wheatable Snack Mix Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The glycaemic index diet system is based around the gi (or glycaemic index), a chart showing foods and a score representing the ease with which the glucose and energy of the food gets changed to sugar in the dieters body. The believe is that slow release foods (ie those food types with a low Glycaemic index score), suppress your appetite and help to eat less food without being miserabl;e. It's also very beneficial for folk with diabetes, as the low GI types of food are beneficial in preventing increases in blood glucose amount. Brassicas, Wonderfoods that also help your Dieting (includes Arugula, Bok choy, Turnip greens and Rutabaga) Known as cruciferous vegetables, these have large amounts of vitamins (eg.vitamin c), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their many health and weight loss benefits, the nutrients in these are believed by doctors to reduce the risk of cancer. |
