Diet Wheatable Snack Mix Recipe

The Recipe Instructions

Ingredients

PATTI VDRJ67A

6 cup popped popcorn
2 cup pretzel sticks
1 cup peanuts
1/4 cup margarine or butter, melted
3 cup wheat snack crackers
1/4 tsp onion salt
1/4 tsp garlic salt

Directions

Mix popcorn, pretzels and peanuts in large bowl.
Drizzle with margarine. Stir in crackers. Sprinkle with onion salt and
garlic salt; toss. Store in airtight container. Makes 10 cups.

Servings: 10

Diet Wheatable Snack Mix Recipe brought to you by Diet Recipes To-Go

Types of diet The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet is still widely used today. Although highly controversial, it supposedly allows fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, like bacon and hard cheeses. With this diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that even though our bodies use both fats and carbohydrates to transform into glucose and energy, it is the carbs that are burned primarily. If we cut down on carbohydrates, our bodies will utilize the fat we have stored and we will reduce weight. This theory is controversial, not all researchers agree and some even believe it is often unsafe.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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