Diet Western Omelet Recipe

Diet Western Omelet Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 tsp canola oil
3 egg substitute equivalents
1/4 cup minced lean ham
2 tbsp minced green pepper
2 tbsp minced onion
1 dash salt
Freshly-ground black pepper, to taste


Directions

In a medium nonstick skillet over medium-low heat, heat the oil.

In a small mixing bowl, beat eggs slightly and add remaining ingredients.
Pour egg mixture into heated skillet.

When omelet begins to set gently lift the edges of omelet with a spatula,
and tilt skillet to allow uncooked portion to flow underneath. Continue
cooking until eggs are firm, then transfer to serving platter.

This recipe yields 2 servings. Serving size: 1/2 omelet.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 96; Calories from Fat 39; Total Fat 4g;
Saturated Fat 1g; Cholesterol 8mg; Sodium 379mg; Carbohydrate 3g;
Dietary Fiber 0g; Sugars 2g; Protein 11g.

Comments: Here's a good basic omelet recipe experiment with your favorite
vegetables.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 34 Calories; 3g Fat (88.8% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 134mg Sodium. Exchanges: 0 Vegetable; 1/2 Fat.

NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by The
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 2

 

 

Diet Western Omelet Recipe brought to you by Diet Recipes To-Go



Cruciferous vegetables, Tasty superfoods that also help with your Dieting
(includes Kale, Cauliflower, Tatsoi and Napa)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their many other health and diet benefits, the vitamins and nutrients in these are thought by experts to reduce the risk of cancer.



 

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Western Omelet Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Western Omelet Recipe brought to you by Recipes-To-Go