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The Recipe Instructions |
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Ingredients
Yogurt Mint Sauce, (see below)
6 boneless skinless chicken breast ha
1 tbsp minced garlic
1 tbsp lime juice
1 tsp olive oil
1/2 tsp dried thyme leaves
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 tsp freshly-ground black pepper
1/2 tsp ground allspice
1/2 tsp ground cloves
=== YOGURT MINT SAUCE ===
1/2 cup plain nonfat yogurt
1 tbsp brown sugar
1 tbsp minced fresh mint leaves
Directions
Preheat oven to 400 degrees.
Prepare Yogurt Mint Sauce. Combine all ingredients in small bowl; mix
well. (Makes 1/2 cup)
Spray jelly-roll pan with nonstick cooking spray. Place breasts on
prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon,
pepper, allspice and cloves in small bowl; spread evenly over breasts.
Bake 15 minutes or until chicken is no longer pink in center. Serve with
Yogurt Sauce.
This recipe yields 6 servings.
Exchanges Per Serving: 3 Meat.
Nutrition Facts: Calories 174; Calories from Fat 21%; Total Fat 4g;
Saturated Fat 1g; Protein 28g; Carbohydrates 5g; Cholesterol 73mg;
Sodium 80mg; Dietary Fiber 1g.
Comments: Spice blends are a quick and popular way to season food before
baking or grilling.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 158 Calories; 2g Fat (14.1% calories
from fat); 28g Protein; 4g Carbohydrate; trace Dietary Fiber; 69mg
Cholesterol; 93mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0
Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet West Indies Herb And Spice Baked Chicken Recipe brought to you by Diet Recipes To-Go
Diet informationThe South Beach Diet The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss system for people who have cardiac problems, based on his detailed study of scientific data on other nutritional studies. "good" foods include, canadian bacon, skinless poultry, oysters, ricotta cheese, pistachio nuts, nonfat milk and certain vegetables, such as green beans, collard greens and water chestnuts. The Atkins’ Diet Originating way back in the 1960s, the popular atkins diet is still one of the most popular diets today. Although highly controversial, it claims to allow weight reduction but still allows you to eat foods that are normally considered bad for diets, like lamb and eggs. Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. Because of this, it is known as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Zone Diet The Zone diet is a nutrition and weight loss system initially devised by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not particularly a fat reduction diet, but many people find that they actually seem to lose body weight by following the zone diet. The science behind the Zone Diet is that if you limit the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of equilibrium which is an awful lot more healthy than it normally is, known as the 'zone'. Sears believes that when in the 'zone', your body is working at its best and, as a result, doesn't convert energy to unsightly fat. The key method of the zone diet is to monitor and control the exact ratio of carbohydrates to proteins, and to make sure your diet has plenty of Omega 3 fish oils. |