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The Recipe Instructions |
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Ingredients
12 slice louis rich turkey bacon
1 [cut into « pieces]
1 medium potato [peeled & cubed into
1 small cubes]
2 green onions [with tops]
1 [thinly sliced]
1/2 tsp chili powder
8 oz (1 carton) cholestrol free
1 egg substitute... *or*
4 eggs [beaten]
Directions
1) Place the bacon and the potato in a non-stick skillet, and
cook over medium heat for 12 min., stirring frequently until potatoes
are fork tender... 2) Stir in the onions and chili powder , pour the
egg substitute (or eggs) evenly over the mixture, cover reduce heat
to low and cook for 5 more min. or until mixture is set... 3) Cut
into wedges and serve...
Calories... 155 Cholesterol... 30mg Fat... 7g
Sodium... 650mg
From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home
of KookNet, in Watertown NY, (315) 786-1120
Servings: 4
Diet Weekend Skillet Breakfast Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes parsley, rose hip puree and winter squash) These amazing plants have high levels of carotenes (alpha and beta) believed by scientists play a key role in preventing cancer, particularly those cancers involving the stomach. Many are also low in calories, so you should add them to your diet. Flavonoid rich foods (inlcudes citrus fruits, spinach, soya beans and thyme) The large family of compounds known as flavonoids found in these types of food show promise in preventing cancer. Doctors investigating the properties of flavonoids believe they could also have numerous other healthy properties, including anti-asthma and antioxidant activities.. A good number also have a low calorie count, so you should add them to your weight loss program. |