Diet Warm Mexican Bean Dip Recipe

Diet Warm Mexican Bean Dip Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 can nonfat refried beans - (15 oz)
1 package low-fat cream cheese - (6 oz)
1 can green chilies - (4 oz)
1 can chopped tomatoes - (14 oz), drained
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 cup shredded low-fat cheddar cheese
1 tsp chili powder


Directions

Mix all ingredients together in a saucepan until the cheese melts. Serve
with low-fat tortilla chips.

This recipe yields 6 servings. Serving size: about 1/4 cup.

Exchanges Per Serving: 1 Saturated Fat, 1 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 158; Calories from Fat 59; Total Fat 7g;
Saturated Fat 4g; Cholesterol 21mg; Sodium 574mg; Carbohydrate 16g;
Dietary Fiber 5g; Sugars 4g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 3 Calories; trace Fat (20.1%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

NOTES : Recipe from "More Diabetic Meals in 30 Minutes Or Less!" by Robyn
Webb, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: Robyn Webb

Preparation Time: 0:00

Servings: 6

 

 

Diet Warm Mexican Bean Dip Recipe brought to you by Diet Recipes To-Go



Wonder foods with carotenes
(includes paprika, mangos and winter squash)
These colorful healthy plants contain carotenes (alpha and beta) believed to play a major part in minimising the risk of cancer, particularly cancers of the lungs. Most also have a low calorie count, so should be included in your diet system.



 

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Warm Mexican Bean Dip Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Warm Mexican Bean Dip Recipe brought to you by Recipes-To-Go