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The Recipe Instructions |
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Ingredients
=== APPLE FILLING ===
4 medium baking apples, peeled, and
sliced thin
1 cup water
2 tsp cinnamon
2 tbsp cornstarch or arrowroot
1/4 cup fructose
=== BISCUITS ===
1 cup whole-wheat pastry flour
1 tsp baking powder
1/4 cup canola oil
1 tbsp honey
1/2 cup low-fat buttermilk
Directions
Preheat the oven to 375 degrees.
Cook the apple filling ingredients in a large saucepan over medium heat
until apples are soft and mixture is thickened, about 10 minutes. Pour the
apple mixture into a casserole dish.
Prepare biscuit dough by combining the whole-wheat pastry flour and baking
powder. Add the oil and stir until it is well distributed. Add the honey
and buttermilk. Stir with a fork until the flour mixture is moist. Add
additional milk, if necessary.
Drop the biscuit dough by tablespoons on top of the apples. Place the
casserole in the oven and bake for 20 minutes until biscuits are golden
brown. Serve warm.
This recipe yields 6 servings. Serving size: 1/2 cup fruit filling, 1
(2-inch) biscuit.
Exchanges Per Serving: 2 1/2 Carbohydrate, 1 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 258; Calories from Fat 92; Total Fat 10g;
Saturated Fat 1g; Cholesterol 1mg; Sodium 83mg; Carbohydrates 41g;
Dietary Fiber 4g; Sugars 23g; Protein 4 g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 139 Calories; 9g Fat (56.2% calories
from fat); trace Protein; 16g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 84mg Sodium. Exchanges: 0 Grain(Starch); 2 Fat; 1 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Warm Apple Cinnamon Cobbler Recipe brought to you by Diet Recipes To-Go
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