Diet Waffles 1 Recipe

The Recipe Instructions

Ingredients

2 1/2 cup water, warm
2 cup whole-grain wheat pastry flo
2 tbsp oat bran
2 tbsp molasses
1 tbsp active dry yeast
1/2 tbsp salt

Directions

Recipe by: McDougall Combine all of the ingredients in a large bowl.
Stir with a spoon not more than fifty times, or until smooth. The
batter will be thin but will thicken as it stands. Cover the bowl
with a towel and place it in a warm place for 30 to 45 minutes, or
until the batter is bubbly and thick. Bake in a nonstick waffle iron
on low heat, 5 to 7 minutes. (The iron can be seasoned lightly with
liquid lethicin or oil, if necessary.)

VARIATION: Fold two peeled and grated apples or two mashed bananas
into the batter after it has risen and just before the waffles are
baked. From the collection of Sue Smith, S.Smith34, Uploaded June 16,
1994

Servings: 2

Diet Waffles 1 Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it allows weight reduction whilst still eating many foods that would not be part of a normal diet, eg meat and cheeses. With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we reduce your intake of carbohydrates, we will utilise the fat we already carry and we will reduce weight The Zone Diet The Zone diet is a nutrition and weight loss system primarily invented by Barry Sears in a number of books and publications. The Zone diet isn’t exactly a fat reduction diet, although some people claim that they manage to lose weight when following it. The scientific theory behind the Zone Diet is that if one can manage to gain control of the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a state of equilibrium that is much, much more healthful than it normally is, which is known as the zone. Sears states that when your body is in this 'zone' it is perfectly balanced and, as a result, doesn't need to build up stores of fat. The main process of the zone diet is to keep tight control over the ratio of carbohydrates to proteins, and to ensure you get increased levels of Omega 6 and omega 3 fish oils.

 

[TOP]

Diet Recipes To-Go

Breakfast Recipes

Waffles 1 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Waffles 1 Recipe brought to you by Recipes-To-Go