|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 3/4 cup all-purpose flour
1 tbsp baking powder
1/2 tsp salt
2 large eggs, separated
1 1/4 cup fat-free milk
1/3 cup canola or corn oil
Directions
Preheat a waffle iron.
Sift the flour, baking powder, and salt into a large bowl.
Combine the egg yolks, milk, and oil in a small bowl; stir into the dry
ingredients.
In a small bowl, beat the egg whites until stiff; fold into the batter.
Spray the hot waffle iron with nonstick pan spray. Pour in the batter,
using a scant 1/2 cup per waffle. Bake until the waffles are crisp and
brown.
This recipe yields 8 servings. Serving size: 1 waffle.
Exchanges Per Serving: 1 1/2 Starch, 2 Monounsaturated Fat.
Nutrition Facts: Calories 217; Calories from Fat 99; Fat 11g; Saturated
Fat 1g; Cholesterol 54mg; Sodium 227mg; Carbohydrates 24g; Dietary
Fiber 1g; Sugars 2g; Protein 6g.
Comments: Waffle batters are usually richer than pancake batters and so
yield a crisper product. Separating the egg whites from the yolks, as
recommended in this recipe, also helps to make the waffles lighter.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 117 Calories; 1g Fat (10.7% calories
from fat); 4g Protein; 21g Carbohydrate; 1g Dietary Fiber; 47mg
Cholesterol; 330mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0
Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The New Family Cookbook for People with Diabetes" by
American Diabetes Association, (© Simon & Schuster, 1999)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Waffles Recipe brought to you by Diet Recipes To-Go
|
Flavonoid rich foods (inlcudes olive oil, kale, adzuki bean and thyme) The compounds known as flavonoids found in these fruit and vegetables are believed to be good in preventing cancer. Specialists investigating the nutritional effects of flavonoids believe that they might also have many benefits to our wellbeing, including anti-dermatitis and anti-platelet activities.. Many also help you lose weight, so should be included in every weight loss program. Foods containing allyl sulfides ( includes garlic, chives and welsh onion) The alliaceae family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is too little scientific evidence available, allyl sulphides are also thought by nutritionalists to help with antiinflammatory effect, sterilization and diabetes. Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss regime. The low-cal diet Rather obviously, low calorie diet is based on the fact that if you are going to diet successfully, the most important step is to take in less calories than your body normally needs. So what is a calorie? The calorie is the standard unit for energy measurement in dieting. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food type has more calories, then it will turn into a larger amount of energy when your body converts it. Low-cal food types include lettuce, tomatoes, apricot, low fat hot-dogs, and skimmed milk. |