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The Recipe Instructions |
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Ingredients
2 toaster waffles, toasted
1/2 cup Breakstone's or Knudsen lowfat
cottage cheese 2% milkfat
10 strawberry slices
2 kiwi slices
1/4 cup raspberries and blueberries
Directions
Spread waffles with cottage cheese. Stack waffles. Top with fruit. Serve
with maple syrup, if desired.
This recipe yields 1 serving. Serving size: Entire recipe.
Exchanges Per Serving: 2 Starch, 1/2 Fruit, 2 Meat.
Nutrition Facts: Calories: 300; Fat 8g; Saturated Fat 2.5g; Cholesterol
30mg; Sodium 920mg; Carbohydrates 41g; Dietary Fiber 5g; Sugars 21g;
Protein 17g.
Comments: Everyone in the family will enjoy these scrumptious waffles.
They're an excellent source of calcium and vitamins A & C.
Great Substitute: Substitute 2 microwave pancakes, heated, for waffles.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 1
Diet Waffle Stack Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes cilantro, kale and winter squash) These colorful fruits and vegetables contain carotenes (alpha and beta) thought by many to play a role in minimizing the chances of contracting, particularly cancers of the stomach. Most also have a low calorie count, so should be included in every diet. The Atkins’ Diet Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it supposedly allows weight loss whilst still eating many of the foods you love, like beef and hard cheese. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is often referred to as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The theory of the atkins diet is that although our bodies use both fats and carbohydrates to change into carbs, it is the carbohydrates which are burned primarily. If we consume less carbohydrates, our bodies will burn up the fat we already carry and we will become thinner. Although inviting, this theory is controversial, not all medical experts are in agreement and some allege that it might be risky. |