Diet Viceless Riceless Pudding (Lf) - Looney Recipe

The Recipe Instructions

Ingredients

1 cup skim milk
1/2 cup plus
1 tbsp couscous
2 1/2 tbsp brown sugar, packed
1/4 cup dark raisins
1/4 tsp cinnamon
1/3 cup nf yogurt

Directions

1. In small saucepan, heat milk until just boiling. Stir in
couscous, sugar, raisins and cinnamon. Remove mixture from heat and
cover with tight-fitting lid. Allow to sit 10 mins, until milk is
absorbed. Stir in yogurt and serve.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I cheat and add extra brown sugar for
taste.

Per serving:
180 calories, 0.4g fat (2% CFF)
50 mg sodium

Contributor: "Looneyspoons" J&G Podleski

Servings: 4

Diet Viceless Riceless Pudding (Lf) - Looney Recipe brought to you by Diet Recipes To-Go

Flavonoid rich foods (inlcudes cranberry, fennel, soy & dill) The large family of compounds known as flavonoids which exist in these fruits and vegetables are thought by experts to have properties as cancer fighters. Medical experts looking into the effects of flavonoids think they could have numerous health giving capabilities, including, but not limited to, antiviral and antioxidant activities.. A good number are also low in calories, so make sure you add them to your weight loss regime. Foods containing allyl sulfides ( includes eschalot, leeks and spring onions) The onion, leek and garlic family is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is not much real proof published, allyl sulphides are also thought by many experts to reduce symptoms with antiinflammatory effect, sterilization and physical exhaustion. Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime. The low-cal diet In simple terms, low calorie diet states that if you are going to reduce weight, it is essential to consume fewer calories than you need for exercise. So what is a calorie? The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal has higher calories, then it will provide your body with a larger amount of energy when your body converts it. Low-cal food types include fresh green beans, green peppers, watermelon, ground turkey, and white eggs.

 

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Viceless Riceless Pudding (Lf) - Looney Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Viceless Riceless Pudding (Lf) - Looney Recipe brought to you by Recipes-To-Go