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The Recipe Instructions |
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Ingredients
1 cup skim milk
1/2 cup plus
1 tbsp couscous
2 1/2 tbsp brown sugar, packed
1/4 cup dark raisins
1/4 tsp cinnamon
1/3 cup nf yogurt
Directions
1. In small saucepan, heat milk until just boiling. Stir in
couscous, sugar, raisins and cinnamon. Remove mixture from heat and
cover with tight-fitting lid. Allow to sit 10 mins, until milk is
absorbed. Stir in yogurt and serve.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I cheat and add extra brown sugar for
taste.
Per serving:
180 calories, 0.4g fat (2% CFF)
50 mg sodium
Contributor: "Looneyspoons" J&G Podleski
Servings: 4
Diet Viceless Riceless Pudding (Lf) - Looney Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes garlic, broccoli, garden pea & basil) The nutrients called 'flavonoids' present in these fruits and vegetables are believed to be helpful as anti-carcinogens. Nutritionalists studying the nutritional effects of flavonoids suspect that they could also have most other health benefits, including, but not limited to, anti-candida and antiplatelet activities.. The majority of these are also good for weight loss, so you should add them to your diet system. Foods containing allyl sulfides ( includes eschalot, chives and green onion) The onion family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough hard medical proof obtainable, allyl sulphides are also thought by many researchers to help with blood circulation, sterilization and fatigue. Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss program. |