Diet Very Chocolatey Cake Recipe

Diet Very Chocolatey Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup pitted dried dates
6 tbsp margarine, softened
1/3 cup unsweetened cocoa powder
1 tbsp + 1 1/2 tsp cornstarch
2 tsp instant espresso powder
1 tsp vanilla extract
1/2 cup finely choped almonds
3 eggs, separated
8 tsp sugar
1 pt fresh raspberries (garnish)


Directions

Preheat oven to 350 degrees. Line an 8 inch round cake pan with wax paper
or foil.

In a small saucepan, place dates and cover with water. Bring to a boil,
lower heat and simmer for 3 minutes. Drain and rinse under cold water.
Remove and discard skins.

Puree dates, margarine, cocoa, cornstarch, espresso and vanilla in a food
processor until thick and smooth, scaping sides of bowl once or twice. Add
almonds and egg yolks. Process a few seconds, just until blended. Transfer
to a bowl.

With an electric mixer, beat egg whites until stiff but not dry.

Stir a large spoonful of whites into the chocolate mixture. Fold chocolate
mixture back into remaining whites until smooth. Scrape into prepared cake
pan. Place cake pan into a larger pan and fill to halfway up the sides with
hot water.

Bake for 30 minutes until puffed and cake begins to pull away from the
sides of the pan. Remove from water bath and cool on a rack to room
temperature. Refrigerate for at least one hour. To unmold cake, carefully
invert on a plate and peel off wax paper or foil. Decorate top of cake
with fresh raspberries and serve on a poolof berry sauce if desired. Serves
8-10.

Per serving: 212 calories, 22 grams carbohydrate, 4 grams protein, 12 grams
fat, 82 milligrams cholesterol., 78 milligrams sodium; exchanges: 1/2
starch, 1 fruit, 2 fat.

Servings: 1

 

 

Diet Very Chocolatey Cake Recipe brought to you by Diet Recipes To-Go



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(inlcudes garlic, apples, scarlet runner bean & thyme)

The nutrients called 'flavonoids' which exist in these types of food are believed to be good in helping to prevent cancer.
Researchers looking into the medical effects of flavonoids believe that they could have numerous healthy benefits, including, but not limited to, anti-allergic and antiplatelet properties.
Many also have a low calorie count, so make sure you add them to your weight loss program.



Foods containing carotenes
(includes carrots, rose hip puree and tomato ketchup)
These colorful fruit and veg have high levels of alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, specifically those cancers involving the lung, esophagus and stomach. Most also have a low calorie count, so make sure you add them to your diet system.



 

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Very Chocolatey Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Very Chocolatey Cake Recipe brought to you by Recipes-To-Go