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The Recipe Instructions |
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Ingredients
1/2 cup margarine, (1 stick)
2/3 cup sugar
1 dry sugar substitute equal
1 1/4 cup sugar
1 egg, (large)
1 tsp vanilla
2 cup all-purpose flour
2 tbsp dry buttermilk
1 tsp baking soda
1/4 tsp salt
1/3 cup water at room temperature
Directions
Cream margaring, sugar, and dry sugar substitute together at medium
speed untill light and fluffy. Add egg and vnill and mix at medium
speed for 30 seconds, scraping down the bowl before and after adding
the egg and vanilla. Stir flour, dry buttermilk, baking soda and salt
mixture, along with water, to creamy mixture, and mix at medium speed
to blend well. Drop dough by 1 1/2 tablespoonfuls onto coolie sheeet
that have been sprayed with pan spray orlined aluminum foil. Press
cookies down on the bottom. Remove them to a wire rack and cook to
room temperature.
Food exchanges per serving: 1 STRACH/BREAD EXCHANGE +
1 FAT EXCHANGE
Calories: 96, FAT: 4g, CHO: 13g, Na: 107mg, PRO: 2g, Cholesterol: 12mg
Source: Desserts for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 24
Diet Veras Buttermilk Cookies Recipe brought to you by Diet Recipes To-Go
Types of dietThe Zone Diet The Zone diet is a nutrition and weight loss system initially advocated by Barry Sears in a number of books, publications and an associated website. The Zone diet is not specifically a weight loss diet, although many zone diet fans believe that they actually manage to lose weight by following this system. The theory behind the Zone Diet is that if you manage to limit the amount of insulin and glucogen (two hormones), then your body releases eicosanoids which, in turn puts your body in a balanced state which is more healthful than usual, which is known as the zone. Sears claims that if you get into this 'zone', your body is working at its most efficient and, because of this, does not build up fat. The most important procedure of the system is to maintain the ratio of carbohydrates to proteins, and to dose yourself with plenty of Omega 3 fish oils. The Atkins’ Diet First invented by doctor atkins in the sixities, the atkins diet is still widely used today. Although highly controversial, it supposedly allows fat reduction but still allows you to eat foods that are normally considered bad for diets, for example beef and eggs. With the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The South Beach Diet The South Beach diet is a diet system started by Florida-based cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his weight loss system for his cardiac patients, as a result of his detailed study of scientific studies completed on other weight loss regimes. Good foods include, canadian bacon, skinless poultry, seafood, provolone cheese, almonds, lowfat or nonfat milk and certain vegetables, such as artichokes, cucumbers and mushrooms. |