Diet Veras Buttermilk Cookies Recipe

Diet Veras Buttermilk Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup margarine, (1 stick)
2/3 cup sugar
1 dry sugar substitute equal
1 1/4 cup sugar
1 egg, (large)
1 tsp vanilla
2 cup all-purpose flour
2 tbsp dry buttermilk
1 tsp baking soda
1/4 tsp salt
1/3 cup water at room temperature


Directions

Cream margaring, sugar, and dry sugar substitute together at medium
speed untill light and fluffy. Add egg and vnill and mix at medium
speed for 30 seconds, scraping down the bowl before and after adding
the egg and vanilla. Stir flour, dry buttermilk, baking soda and salt
mixture, along with water, to creamy mixture, and mix at medium speed
to blend well. Drop dough by 1 1/2 tablespoonfuls onto coolie sheeet
that have been sprayed with pan spray orlined aluminum foil. Press
cookies down on the bottom. Remove them to a wire rack and cook to
room temperature.

Food exchanges per serving: 1 STRACH/BREAD EXCHANGE +
1 FAT EXCHANGE

Calories: 96, FAT: 4g, CHO: 13g, Na: 107mg, PRO: 2g, Cholesterol: 12mg
Source: Desserts for Diabetics by Mabel Cavaiani, R. D.

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 24

 

 

Diet Veras Buttermilk Cookies Recipe brought to you by Diet Recipes To-Go



Superfoods rich in flavonoids
(inlcudes garlic, brussels sprouts, soya and thyme)

The compounds known as flavonoids which exist in these natural foods show promise in helping to prevent cancer.
Experts who have been studying the properties of flavonoids believe that they may well have most other benefits to our health, amongst them, anti-candida and antitumor powers.
Most are also good for weight loss, so should be included in every diet.



The low-cal diet

Rather obviously, low calorie diet says that if you plan to become thinner, the most important step is to eat less calories than you burn up.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will gives you more energy to use when it is eaten.

Low-cal food types include watercress, cucumbers, grapefruit, lean ham, and bamboo shoots.

 

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Veras Buttermilk Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Veras Buttermilk Cookies Recipe brought to you by Recipes-To-Go