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The Recipe Instructions |
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Ingredients
10 oz (1 pkg) vegetables, frozen mixed thawed
1 small onion, diced
2 tbsp all-purpose flour
1 tsp italian herb seasoning, dried whole
1/4 tsp salt
1/8 tsp pepper
1 tsp bouillion, chicken-flavored
1 granules
1 cup skim milk
1/4 cup 1 oz low-fat cheese, process american
2 tsp dijon mustard
Directions
Combine thawed mixed vegetables and diced onion in a medium saucepan.
Combine flour, Italian herb sersoning, salt and pepper; stirring well; add
to vegetables, and stir to coat well. Dissole bouillion granules in water
and milk; add to saucepan, and bring to a boil. Cook, stirring constantly,
5 minutes or until mixture is thickened and bubbly. Reduce heat to low,
and add cheese and mustard, stirring to blend. Serve immmediately. Food
Exchange per serving: 1 VEGETABLE EXCHANGE; 1/2 MILK EXCHANGE; CAL: 80;
CHO: 2mg; CAR: 32gm; PRO: 5gm; FAT: 1gm; SOD: 310mg: Source: All New
Cookbook for Daibetics and Their Families. Brought to you and yours via
Nancy O'Brion and her Meal-Master
Servings: 6
Diet Vegetable-Cheese Soup Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still widely used today. Although highly controversial, it allows fat reduction but still allows you to eat many foods that are not normally available to dieters, such as meat and hard cheese. With this diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. Foods rich in flavonoids (inlcudes cranberry, spinach, garden pea & cayenne) The large family of compounds known as flavonoids found in these food types are thought to have properties as cancer fighters. Nutritionalists looking into the effects of flavonoids think that they may well have numerous other benefits to our wellbeing, including, but not limited to, anti-candida and anti-inflammatory activities.. Many are also good for weight loss, so should be included in every diet. |