Diet Vanilla Pudding - Diabetic Recipe

Diet Vanilla Pudding - Diabetic Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup low-fat milk - 2% milkfat
2 tbsp cornstarch
1 each egg - slightly beaten
1 tbsp liquid sugar replacement
1 tsp vanilla extract**
2 tsp margarine - melted
1 **see note at end of directions for, possible va


Directions

SOURCE: Diabetic Candy, Cookie & Dessert Cookbook by Mary jane Finesand
~ copyright 1982.
Combine milk and cornstarch in saucepan. Cook and stir over medium heat
until slightly thickened; remove from heat. Pour small amount of milk
mixture into the beaten egg, stirring to blend. Pour egg-milk mixture back
into saucepan and return to heat. Cook and stir until thickened; remove
from heat. Allow to cool 10 minutes. Add sugar replacement, vanilla and
melted margarine, and stir just to blend. Pour into 8 serving dishes. Serve
hot or chilled.
YIELD: 8 servings
EXCHANGE 1 serving: 1/3 full-fat milk
CALORIES 1 serving: 65 PERSONAL NOTE from Ursula R. Taylor for
variation - why not use banana extract and add bananas for a banana
pudding.....

Servings: 8

 

 

Diet Vanilla Pudding - Diabetic Recipe brought to you by Diet Recipes To-Go



Foods high in flavonoids
(inlcudes onion, asparagus, scarlet runner bean & chamomile)

The large family of compounds known as flavonoids found in these natural foods are believed to be helpful as cancer fighters.
Experts researching the properties of flavonoids think they may well have most other healthy benefits, including, but not limited to, anti-allergic and antiplatelet properties.
Most are also low in calories, so you should add them to your weight loss regime.



Brassicas, Wonderfoods that help with Your diet
(eg. Broccoli, Celery, Tatsoi and Napa)
These cruciferous vegetables have large amounts of vitamins (eg.vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

Amongst many health benefits, a few of these nutrients are thought to help reduce the cancer risk.



The Zone Diet
The Zone diet is a diet system first created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t particularly a weight reduction diet, however many followers find that they manage to lose weight by following the zone diet.
The scientific theory behind the Zone Diet is that if one can limit the secretion of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a result puts your body in a state of balance which is an awful lot more healthy than normal, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that when your body is in this 'zone' it is working at its most efficient and, because of this, does not build up fat.
The main process of the system is to monitor and control the exact ratio of carbohydrates to proteins, and to make sure your diet has high levels of Omega 3 and omega 6.

 

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Vanilla Pudding - Diabetic Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Vanilla Pudding - Diabetic Recipe brought to you by Recipes-To-Go