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The Recipe Instructions |
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Ingredients
2 package artificially sweetened low-fat
instant vanilla pudding
4 cup cold evaporated fat-free milk
1 tsp cinnamon
1/2 tsp almond extract
2 cup diced fresh peaches
6 strawberries, sliced
Directions
In a metal bowl, whip together the pudding mix, cold milk, cinnamon, and
almond extract. Mix until thick. Fold in the peaches and gently stir.
Spoon pudding into six individual dishes and top with strawberries.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 1/2 Carbohydrate.
Nutrition Facts: Calories 192; Calories from Fat 5; Total Fat 1g;
Saturated Fat 0g; Cholesterol 6mg; Sodium 350mg; Carbohydrate 34g;
Dietary Fiber 2g; Sugars 21g; Protein 13g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 5 Calories; trace Fat (9.3% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.
NOTES : Recipe from "More Diabetic Meals in 30 Minutes Or Less!" by Robyn
Webb, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 6
Diet Vanilla Peach Pudding Recipe brought to you by Diet Recipes To-Go
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First invented by doctor atkins in the 1960s, the atkins diet is still widely used today. Popular with many famous celebrities, it allows fat reduction but still allows you to eat foods that are normally considered bad for diets, such as bacon and hard cheeses. With the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we eat fewer carbs, our bodies will use up the fat we already carry and we will lose weight Brassicas, Wonder foods that also help with your Your diet (eg. Kale, Fresh green beans, Tatsoi and Daikon) Altthough not always popular with children, these vegetables are packed with vitamins (eg.folate and vitamin c), minerals (eg. selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Over and above their many healthy effects, the nutrients in these are believed to help reduce the cancer risk. |