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The Recipe Instructions |
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Ingredients
2 package artificially sweetened low-fat
instant vanilla pudding
4 cup cold evaporated fat-free milk
1 tsp cinnamon
1/2 tsp almond extract
2 cup diced fresh peaches
6 strawberries, sliced
Directions
In a metal bowl, whip together the pudding mix, cold milk, cinnamon, and
almond extract. Mix until thick. Fold in the peaches and gently stir.
Spoon pudding into six individual dishes and top with strawberries.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 1/2 Carbohydrate.
Nutrition Facts: Calories 192; Calories from Fat 5; Total Fat 1g;
Saturated Fat 0g; Cholesterol 6mg; Sodium 350mg; Carbohydrate 34g;
Dietary Fiber 2g; Sugars 21g; Protein 13g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 5 Calories; trace Fat (9.3% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.
NOTES : Recipe from "More Diabetic Meals in 30 Minutes Or Less!" by Robyn
Webb, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 6
Diet Vanilla Peach Pudding Recipe brought to you by Diet Recipes To-Go
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