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The Recipe Instructions |
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Ingredients
2 tsp gelatin
2 tbsp hot water
1 1/4 cup evaporated milk, chilled
1 tsp vanilla
4 tbsp sugar equivalent sweetener
Directions
Dissolve gelatin in hot water. Whisk the milk and almost cold gelatin
together and add the flavoring and sweetener.
Pour into freezing trays and freeze without stirring. Serve with
fruit.
8 servings each 60 cal, 5 g (1/2 unit) carbohydrate, 4 g protein, 3 g
fat
Source: The Diabetic's Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier July 1993
Servings: 8
Diet Vanilla Ice Cream Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes citrus fruits, asparagus, scarlet runner bean and tea) The flavonoids which are present in these fruits and vegetables are thought to have properties in fighting cancer. Medical experts looking into the effects of flavonoids believe they may also have many health benefits, amongst them, antiviral and antitumor properties. Most also have a low calorie count, so should be included in every weight loss regime. The South Beach Diet The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific studies on other nutritional studies. Examples of good foods include, canadian bacon, skinless poultry, prawns, low or fat free cheeses, almonds, lowfat milk and certain vegetables, like green beans, cabbage and turnips. |