|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 tbsp vegetable oil
3 lb boneless beef chuck, cut 1/2" pieces
1 can diced tomatoes - (14 1/2 oz)
1 cup reduced sodium beef broth
2 garlic cloves, pushed through press
1/2 cup medium thick and chunky salsa
2 tbsp chili powder
1 tsp dried oregano leaves
Sour cream, (optional)
Thinly-sliced green onions, (optional)
Directions
Heat oil in a Dutch oven or large pot over medium heat until hot. Brown
beef in batches. Return beef and accumulated juices to Dutch oven.
Stir in tomatoes, broth, garlic, salsa, chili powder and oregano. Bring to
a boil; reduce heat to low. Cover tightly and simmer 1 1/2 to 1 3/4
hours, until beef is tender. Serve with sour cream and green onions, if
desired.
This recipe yields 6 servings.
Carbohydrates: 8 grams
Protein: 44.5 grams
Fat: 42.5 grams
Calories: 599
Description:
"Thanks to canned tomatoes and salsa (which provides some of the
heat), this delicious twist on chili couldnt be easier. If possible,
ask the butcher to cube the beef for you to cut prep time."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 49 Calories; 5g Fat (84.4% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 25mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Two-Step Salsa Chili Recipe brought to you by Diet Recipes To-Go
|
Foods rich in flavonoids (inlcudes cranberry, cabbage, soy and basil) The nutrients called 'flavonoids' which are present in these foods are believed to have properties in helping to prevent cancer. Nutritionalists researching the properties of flavonoids think they could also have numerous benefits to our wellbeing, including, but not limited to, anti-viral and antioxidant capabilities. Many are also low in calories, so are ideal for including in your diet system. Lycopene foods (includes water melon, red bell peppers and tomato) The phytochemical lycopene is a natural compound used to color foods and part of the phytochemical group known as 'carotenids'. It is the agent responsible for the dark red color of many types of food. Usefully, unlike most other nutrients, this useful phytochemical is not damaged if it is cooked, but is noticeably strengthened by the cooking process. . Lycoprene's most valuable health contribution is that it acts as an antioxidant and appears to help reduce the chances of contracting cancer. Lycopene is the most potent eliminator of singlet oxygen, which is associated with skin aging. It's also thought by nutritionalists to impede the growth of diseases affecting arterial blood vessels. |