Diet Turkey Broccoli Casserole Recipe

The Recipe Instructions

Ingredients

2 10 oz pkg. frozen broccoli
2 cup coarsely diced cooked turkey
1 cr. mushroom soup 10 1/2 oz.
1/2 cup skim milk
1/2 cup grated cheddar cheese (2 oz)

Directions

Preheat oven to 375 F. Cook broccoli according to package directions.
Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.

Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.

Bake for 30 min. Let stand 5 min.

1/6 recipe - 199 calories, 2 med-fat meat, 2 veg 20.3 gm protein, 9.1
gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 mg potassium, 2.3
gm fiber, 47 mg cholesterol.

Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93

Servings: 6

Diet Turkey Broccoli Casserole Recipe brought to you by Diet Recipes To-Go

Types of diet The Zone Diet The Zone diet is a nutrition and weight loss system primarily advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet is not specifically a weight loss diet, but many people find that they actually reduce weight by following it. The scientific theory behind the Zone Diet is that if you manage to limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids which, as a result puts the body in a state of equilibrium which is a lot more wholesome than it normally is, known as the 'zone'. Sears holds the theory that when in the 'zone', your body is perfectly balanced and, as a result, does not convert energy to unsightly fat. The key procedure of the zone system is to keep tight control over the exact ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 3 fish oils. The South Beach Diet The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his weight loss system for people who have heart disease, based on his detailed study of scientific studies on other weight loss systems. Examples of good foods include, broiled ham, chicken breast, fish, cottage cheese, pecan halves, eggs and certain vegetables, such as artichokes, cucumbers and water chestnuts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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