Diet Tuna & Egg Salad Recipe

The Recipe Instructions

Ingredients

1 large hard-boiled egg, cooled finely chopped
1 can solid white tuna, in water drained
2 tbsp low-cal mayo
1/2 tsp freshly ground pepper
1 tbsp chives, fresh minced
1 bibb or boston lettuce
1 medium tomato, diced
1 pita bread

Directions

Mix with fork until well blended. Serve tuna-and-egg mixture into pita
pocket topped with bitesize pieces of tender bibb or boston lettuce and 1
diced medium tomato. Soruce: The San Diego Union Tribune Food Section, Sept
29, 1994 & The Tuna Fish Gourmet Brought to you and yours via Nancy O'Brion
and her Meal-Master.

Servings: 2

Diet Tuna & Egg Salad Recipe brought to you by Diet Recipes To-Go

Diet types The Zone Diet The Zone diet is a nutrition and weight loss system initially advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet is not specifically a fat reduction diet, but many 'zone dieters' believe that they manage to lose body weight by following it. The scientific theory behind the Zone Diet is that if you gain control of the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a balanced state which is a lot more healthy than normal, which, not surprisingly, is known as 'the zone'. Sears states that when in the 'zone', your body is working at its best and, as a consequence, doesn't build up layers of fat. The main method of the system is to control the exact ratio of carbohydrates to proteins, and to ensure you get plenty of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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