Diet Tuna & Egg Salad Recipe

The Recipe Instructions

Ingredients

1 large hard-boiled egg, cooled finely chopped
1 can solid white tuna, in water drained
2 tbsp low-cal mayo
1/2 tsp freshly ground pepper
1 tbsp chives, fresh minced
1 bibb or boston lettuce
1 medium tomato, diced
1 pita bread

Directions

Mix with fork until well blended. Serve tuna-and-egg mixture into pita
pocket topped with bitesize pieces of tender bibb or boston lettuce and 1
diced medium tomato. Soruce: The San Diego Union Tribune Food Section, Sept
29, 1994 & The Tuna Fish Gourmet Brought to you and yours via Nancy O'Brion
and her Meal-Master.

Servings: 2

Diet Tuna & Egg Salad Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes water melon, red bell peppers and tomato puree) The chemical lypcopene is a natural pigment and member of the carotenid family. It is accountable for the vivid red hue of many fruit, vegetables and pulses. Unlike many other nutritional compounds, it does not become less effective if heated during cooking, but is genuinely enhanced by cooking. . Its key theraputic value is that it serves as an antioxidant and is thought to help lower the probabilty of cancer. This useful phytochemical is the most effective fighter of singlet oxygen, which is associated with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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