Diet Tuna Subs Ii Recipe

Diet Tuna Subs Ii Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

14 1/2 oz loaf Italian or French style bread, sliced in half
lengthwise with soft inside discard
leaving 3/4" thick crusty shell int
2 can water-packed tuna - (6 oz ea), drained well
1 tbsp fresh lemon juice
1/4 tsp Worcestershire sauce
1/3 cup low-fat mayonnaise
2 celery ribs - (4 oz), finely chopped
1 large tomato - (8 oz), thinly sliced
2 cup shredded Romaine lettuce


Directions

In a bowl, mash the tuna with a fork until chunks are separated into small
pieces. Add the lemon juice, Worcestershire sauce, mayonnaise, and celery.
Combine well.

Spoon the mixture into the bottom half of the bread. Top with tomato and
lettuce. Cover with top half of the bread and tightly wrap with plastic
wrap or aluminum foil. Chill.

When ready to serve, slice off and discard the ends. Slice the remaining
sub into 6 portions.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Very Lean Meat, 2 1/2 Carbohydrate (2 1/2
Bread/Starch).

Nutrition Facts: 247 calories (12% calories from fat), 18 g protein, 3 g
total fat (0.5 g saturated fat), 36 g carbohydrate, 3 g dietary fiber, 14
mg cholesterol, 653 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 36 Calories; 4g Fat (87.7% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg
Cholesterol; 65mg Sodium. Exchanges: 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Tuna Subs Ii Recipe brought to you by Diet Recipes To-Go



Diet types


The Atkins’ Diet
Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it allows fat reduction whilst allowing many foods that are not normally available to dieters, for example lamb and hard cheese.
With the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.



 

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Tuna Subs Ii Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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