Diet Tuna Fish, Mushrooms, And Celery Recipe

The Recipe Instructions

Ingredients

6 1/2 oz (2 cns)tuna fish, chunk-style packed in wat
3 tbsp margarine
1 cup celery, thinly sliced
4 oz (1 cn) mushrooms, stems & pieces drianed
3 tbsp all-purpose flour
2 cup water @ room temperature
1/2 cup instant dry milk
1/2 tsp salt
1 whisper of white pepper

Directions

Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 quart saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate heat
until celery is limp. Add flour to vegetables and cook and stir until
flour is absorbed. With fork, mix water, dry milk, salt, and pepper to
blend. Add to vegetables and cook and stir over moderate heat until smooth
and thickened. Add tuna fish. Mix very lightly and serve hot using 3/4 cup
per serving. Food Exchanges per serving: 1/2 MILK EXCHANGE + 2 LEAN MEAT
EXCHANGE; CAL: 179; CHO: 6g; PRO: 20gm; FAT: 8gm; LOW-SODIUM DIETS: Omit
salt. Use salt-free margarine.

Source: The New Diabetic Cookbook by Mabel Caraiani;R.D. Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 6

Diet Tuna Fish, Mushrooms, And Celery Recipe brought to you by Diet Recipes To-Go

The brassica family, Healthy superfoods that also help your Dieting (includes Kohlrabi, Celery, Mizuna and Horseradish) Altthough not always popular with children, these are rich in vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their numerous other health and diet benefits, the minerals and nutrients in these are thought by experts to help reduce the cancer risk. The South Beach Diet The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his dietary regime for his cardiac patients, as a consequence of his analysis of scientific studies on other dietary studies. Approved foods include, lean beef, skinless poultry, shellfish, feta cheese, peanuts, nonfat milk and some vegatables, such as green beans, celery and turnips.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Tuna Fish, Mushrooms, And Celery Recipe brought to you by Recipes-To-Go