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The Recipe Instructions |
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Ingredients
6 1/2 oz (2) cans tuna chunk-style, packed in water
3 tbsp all-purpose flour
2 cup water at room temperature
3 tbsp margarine
1/2 cup instant dry milk
1 cup thinly sliced celery
1/2 tsp salt
4 oz (1)cn mushroom stems pieces drained
1 whisper of pepper
Directions
Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate
heat until celery is limp. Add flour to vegetables and cook and stir
until flour is dissolved. With a fork, mix water, dry milk, salt, and
pepper to blend. Add to vegetables and cook and stir over moderate
heat until smooth and thickened. Add tuna. Mix very lightly and serve
hot using 3/4 cup per serving. Yield 4 cups - 6 servings Nutritive
values per serving: 179 calories; 6 gm. carbohydrates; 20 gm.
protein; 8 gm. fat; 381 mg. sodium. Food Exchanges per serving: 1/2
milk, 2 lean meat Low-sodium diets: Omit salt. Use salt-free
margarine.
From: Fred Mueller Date: 08-21-93
Servings: 1
Diet Tuna Fish Mushrooms & Celery Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Glycaemic Index Diet The gi (or glycaemic index) nutrition system is linked to the gi index, a list showing food types and an indicator of the speed with which the energy of the food type gets changed to sugar in your body. The theory is that long-acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and help you to reduce your intake of food without craving snacks all the time. It's also extremeley effective for sufferers from diabetes, as the low GI types of food are useful in minimizing increases in blood sugar levels. |