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The Recipe Instructions |
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Ingredients
2 can 7-oz tuna, packed in oil;
1 cup cabbage, coarsely chopped
2/3 cup carrot, grated
1/2 cup low-fat yogurt
3 tbsp catup
1 1/2 tsp salt
1 few grains freshly ground pepper
6 slice bread, toasted
1/2 head lettuce
18 slice thinly pared cucumber
1/8 tsp paprika
Directions
Drain tuna, then flake lightly. Combine tuna, cabbage, and carrot;
set aside. Combine yogurt, catup, vinegar, salt, and pepper; mix
well. Add to tuna mixture and blend. Put 1 piece of toast on each
plate; add several lettuce leaves. Add 2/3 cup of tuna mixture.
Arrange 3 slices of cucumber across top. Sprinkle lightly with
paprika.
Food Exchanges per serving: 2 1/2 LEAN MEAT EXCHANGES + 1 STARCH
EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 19g; PRO: 23g; FAT: 7g; SOD:
630; CHO: 44mg; Low-sodium diets: Omit salt. Use unsalted canned tuna
and catup.
Souce: The Art of Cooking for the Diabetic by Mary Abbott
Hess.R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master.
Servings: 6
Diet Tuna Danish Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition and weight loss system primarily devised by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, however some people claim that they reduce a few pounds when following it. The main theory of the Zone Diet is that if you manage to control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a balanced state that is a lot more healthful than usual, which followers of the diet, refer to as '"he zone". Sears holds the theory that when in the 'zone', your body is working at its most efficient and, as a result, does not convert energy to unsightly fat. The most important procedure of the diet is to control the ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 and omega 6. The South Beach Diet The South Beach diet is a weight loss system created by Dr. arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system for people who have heart disease, as a consequence of his detailed study of scientific data completed on other dietary studies. Good foods include, lean cuts of beef, turkey breast, fish and shellfish, low or fat free cheeses, peanuts, lowfat milk and certain vegetables, like butter beans, cauliflower and mushrooms. |