Diet Tuna And Watercress With Wasabi Mayonnaise Recipe

Diet Tuna And Watercress With Wasabi Mayonnaise Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tsp sesame oil
1 tsp canola oil
1 tuna steak - (8 to 10 oz)
1 tbsp mayonnaise
1 tsp wasabi powder
= (or white horseradish)
1/2 tsp soy sauce
4 slice Atkins bread, lightly toasted
1/2 cup watercress, rinsed, dried,
and stems removed
1/4 red onion, sliced very thin


Directions

Heat sesame and canola oils in a large skillet over medium-high heat. Sear
tuna 2 minutes per side. Transfer to a cutting board and slice thinly on
the diagonal.

Mix mayonnaise, wasabi powder and soy sauce. Spread on bread slices.
Layer watercress, red onion, and tuna slices on two slices of bread. Top
with remaining bread slices.

This recipe yields 4 servings.

Carbohydrates: 17.5 grams
Net Carbs: 7 grams
Fiber: 10.5 grams
Protein: 48.5 grams
Fat: 13.5 grams
Calories: 375

Description:
"Definitely not your everyday tuna sandwich. Wasabi is Japanese
horseradish, and is sold in small cans in the Asian food section of
many supermarkets."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 50 Calories; 5g Fat (89.7% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 64mg Sodium. Exchanges: 0 Vegetable; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Tuna And Watercress With Wasabi Mayonnaise Recipe brought to you by Diet Recipes To-Go



 

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Tuna And Watercress With Wasabi Mayonnaise Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Tuna And Watercress With Wasabi Mayonnaise Recipe brought to you by Recipes-To-Go