Diet Tropical Island Sherbet Recipe

Diet Tropical Island Sherbet Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

3 medium-size ripe bananas, peeled
1 (about 1 1/4 pounds)
1/2 cup plain lowfat yogurt
1/3 cup firmly packed dark brown sugar
2 tbsp dark rum
2 tbsp freshly squeezed lime juice
1/8 tsp finely grated nutmeg
1/2 cup coarsely chopped toasted blanched


Directions

Makes 4 servings

almonds

Bananas make this rich and creamy.

Puree the bananas with the yogurt, brown sugar, rum, lime juice, and
nutmeg by churning about 1 minute in a food processor. Spoon into an
8 x 8-inch pan, cover with plastic food wrap, and freeze 2 to 3 hours
until firm around the edges and almost firm in the middle. Churn 10
seconds in a food processor until fluffy, return to the pan, fold in
the almonds, and freeze until firm.

Per Serving: 284 C 6 g P 9.4 g TF (1.3 g SAT) 45 g CARB 28 mg S 1.7
mg CH

From: Jean Andserson's Sin-Free Desserts

Servings: 4

 

 

Diet Tropical Island Sherbet Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific studies completed on other diets.
Examples of good foods include, broiled ham, skinless poultry, fish and shellfish, parmesan cheese, peanuts, eggs and some vegatables, such as asparagus, cabbage and mushrooms.

 

[TOP]

 


Tropical Island Sherbet Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Tropical Island Sherbet Recipe brought to you by Recipes-To-Go