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The Recipe Instructions |
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Ingredients
2 1/2 lb chicken, quartered parts
8 oz pineapple, crushed packed
1/2 cup estee granulated fructose
2 tbsp lemon juice
1 tsp dry mustard powder
Directions
The recipe, as POSTED (a rose by any other name....) was
published by Hidden Valley about 10 years ago, and I'm not sure that
the low fat version was available at the time. Since it is being
used, in this case, primarily as a seasoning, I see no reason why the
low fat would not work. As to the eggs, their main purpose is to hold
the seasoning to the chicken. Again, I think that the whites alone
would do the job. I also came across another chicken recipe that may
be of interest to you. Mix pineapple with its juice, fructose, lemon
juice and mustard in small bowl. Place chicken on rack in shallow
baking pan. Spread pineapple mixture over each piece of chicken
(approx 2 tablespoons each). Bake for 20 minutes, then remove from
oven to baste again. Bake 20 minutes and baste again. Return to oven
for final 20 minutes of baking. Pour pineapple sauce and drippings
from baking pan into bowl and chill. Skim fat, then return to sauce
pan to reheat. Serve sauce over chicken. This, also, is an older
recipe and does not mention removing the skin from the chicken. To do
so should improve the nutritional information given with the recipe.
Calories: 185 Carbohydrates: 22g Protein: 28g Fat: 3g Cholesterol:
55mg Sodium: 64 mg Diabetic Exchange: Fruit: 2 Meat: 4 (med. fat)
FROM:
EDWIN WESTBERG (NXGW71A)
Servings: 6
Diet Tropical Chicken (Nxgw71a) Recipe brought to you by Diet Recipes To-Go
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Foods rich in lycopene (includes apricot, red peppers & tomato) The nutrient lypcopene is a non-synthetic coloring compound and member of the carotenid family of phytochemicals. It is behind the vivid red colour of some natural foods. Intrestingly, unlike numerous healthy agents, it is not damaged during the cooking process, but is in actuality increased in efficacy by being heated. . Lycoprene's most important theraputic value is that it acts as an antioxidant and is believed to be of use in the fight to reduce the risks of contracting cancer. It is the most potent fighter of singlet oxygen, which is connected with skin aging. It is also thought by many researchers to slow down the growth of diseases affecting arterial blood vessels. |