Diet Topping, Low Fat Whipped Recipe

Diet Topping, Low Fat Whipped Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/3 cup evaporated skim milk
1 tbsp cold water
1/2 tsp vanilla extract
1/2 tsp unfavoured gelatin
1 tbsp sugar
1 tsp lemon juice


Directions

Chill evaporated milk. Sprinkle gelatin over cold water in small
saucepan, then stir over low heat until dissolved. Add to milk and
beat until stiff. Add sugar, vanilla and lemon juice. Use
immediately, or beat again before serving. Makes 1/2 c. 1 serving =
2T, 29 cal.

Servings: 1

 

 

Diet Topping, Low Fat Whipped Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, leeks and green onion)

The onion, leek and garlic family is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not much scientific proof available, allyl sulfides are also thought to reduce problems with antiinflammatory effect, sterilization and insomnia.

Foods containing allyl sulfides also have a low calorie count, so should be included in every weight loss program.



Carotenoid foods
(includes cilantro, rose hip puree and tomato ketchup)
These superfoods have high levels of alpha and beta carotenes believed by doctors play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Many also have a low calorie count, so make sure you add them to your weight loss program.



 

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Topping, Low Fat Whipped Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Topping, Low Fat Whipped Recipe brought to you by Recipes-To-Go