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The Recipe Instructions |
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Ingredients
CRUST
2 cup cooked rice
1 egg, beaten
1 tbsp grated parmesan cheese
FILLING
1/4 cup chopped green onion
1 tsp butter or margarine
1 cup peeled, seeded and coarsely choppe, d tomatoes
3/4 cup shredded swiss cheese (3 oz)
2 tbsp grated parmesan cheese
3 eggs
1 cup evaporated skim milk
1/2 cup low-fat cottage cheese
1 tsp italian mixed herbs, or 1/2 t each, of oregano & basil
1/4 tsp salt
1/8 tsp coarsely ground pepper
Directions
1. Preheat oven to 425 degrees. 2. In bowl, combine rice, egg &
parmesan. 3. Press firmly into deep (10-inch) quiche dish or pie pan
to form a crust. 4. Bake 3-minutes. Remove from oven. 5. Reduce oven
temperature to 350 degrees. 6. In skillet, saute onion in butter,
stirring until onion is soft. Remove from heat. Stir in tomato and
cheeses. Spoon mixture into rice crust. 7. In large bowl beat
together remaining ingredients. Pour mixture into rice crust. 8. Bake
35 minutes or until just set. 9. Let stand 5 minutes, then slice to
serve.
Servings: 4
Diet Tomato Lace Quiche Recipe brought to you by Diet Recipes To-Go
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