Diet Tomato-Rice Parmesan Recipe

The Recipe Instructions

Ingredients

1 large onion, chopped
1 garlic clove, minced
2 tbsp butter (or marg.), melted
1 cup rice, reguar, uncooked
1 can soup, cream of tomato
1 1/2 cup water
1/2 tsp salt
1/8 tsp pepper, black
1/4 cup cheese, parmesan, grated

Directions

Saute onion and garlic in butter until onion is tender but not brown. Add
rice and cook until golden, stirring constantly. Add soup, water, salt,
and pepper. Heat to boiling; stir. Reduce heat; cover and simmer over low
heat 20 to 30 minutes or until rice is tender and liquid is absorbed.
Remove from heat; stir in Parmesan cheese. Serve hot.

SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
Coleman.

Servings: 4

Diet Tomato-Rice Parmesan Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Zone Diet The Zone diet is a nutrition and weightloss system initially detailed by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t specifically a weight reduction diet, but many zone diet followers believe that they actually lose body weight by following the zone diet. The scientific theory behind the Zone Diet is that if one can manage to gain control of the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a state of balance which is much more healthful than other diets, known as the 'zone'. Sears states that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, does not build up layers of fat. The key method of the zone diet is to keep tight control over the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 and omega 6.

 

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Tomato-Rice Parmesan Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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