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The Recipe Instructions |
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Ingredients
2 package mori-nu lite silken tofu firm
3/4 cup honey
3 tsp vanilla
1/2 cup cocoa powder
GARNISH
1 banana
1 almonds
Directions
: In a food processor whip tofu until smooth. Heat honey 90
seconds in microwave on medium high. Pour honey over cocoa
powder-stir until smooth. Add vanilla. Add chocolate mixture to tofu
and continue blending for one minute. Pour into pre-made pie shell or
custard cups and chill for 1 to 2 hours. Garnish with banana slices.
Mikenote: any berry or nut extract can be used to flavor this pie
but be aware that tofu carries the flavors very well, so be light
handed with any flavor additions.
Mikenote two: I have used the "Oreo" pre-prepared crusts and
the graham cracker pre-prepared crusts with success.....
Servings: 10
Diet Tofu Chocolate Dream Pie Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes paprika, rose hip puree and tomato ketchup) These orange and green vegetables and fruits have high levels of carotenes (alpha and beta) thought to play a major part in minimising the risk of cancer, particularly those cancers involving the esophagus. Most are low in calories, so make sure you add them to your weight loss program. Foods containing allyl sulfides ( includes eschalot, white onions and green onion) The onion family of foods is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is little scientific evidence available, allyl sulfides are also thought by many researchers to help with antiinflammatory effect, arteriosclerosis and diabetes. Foods containing allyl sulfides are also low in calories, so are ideal for including in your diet. |
