Diet Tofu Chocolate Dream Pie Recipe

Diet Tofu Chocolate Dream Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 package mori-nu lite silken tofu firm
3/4 cup honey
3 tsp vanilla
1/2 cup cocoa powder

GARNISH

1 banana
1 almonds


Directions

: In a food processor whip tofu until smooth. Heat honey 90
seconds in microwave on medium high. Pour honey over cocoa
powder-stir until smooth. Add vanilla. Add chocolate mixture to tofu
and continue blending for one minute. Pour into pre-made pie shell or
custard cups and chill for 1 to 2 hours. Garnish with banana slices.
Mikenote: any berry or nut extract can be used to flavor this pie
but be aware that tofu carries the flavors very well, so be light
handed with any flavor additions.
Mikenote two: I have used the "Oreo" pre-prepared crusts and
the graham cracker pre-prepared crusts with success.....

Servings: 10

 

 

Diet Tofu Chocolate Dream Pie Recipe brought to you by Diet Recipes To-Go



Healthy foods with carotenes
(includes paprika, rose hip puree and tomato ketchup)
These orange and green vegetables and fruits have high levels of carotenes (alpha and beta) thought to play a major part in minimising the risk of cancer, particularly those cancers involving the esophagus. Most are low in calories, so make sure you add them to your weight loss program.



Foods containing allyl sulfides
( includes eschalot, white onions and green onion)

The onion family of foods is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is little scientific evidence available, allyl sulfides are also thought by many researchers to help with antiinflammatory effect, arteriosclerosis and diabetes.

Foods containing allyl sulfides are also low in calories, so are ideal for including in your diet.



 

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Tofu Chocolate Dream Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Tofu Chocolate Dream Pie Recipe brought to you by Recipes-To-Go