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The Recipe Instructions |
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Ingredients
2 tbsp corn oil
2 tbsp olive oil
2 cl garlic, split
3/4 cup popping corn
1 salt
1 cl garlic, minced
1 dash cayenne pepper
2 tsp black pepper, coarsely ground
1/4 cup hot pepper sauce
2 tbsp butter, melted
Directions
In a large heavy pot, heat corn oil and olive oil over high heat until the
oil smokes. Add 1 kernel popping corn and heat until kernel pops. Add split
garlic cloves and rest of popping corn, cover pot, and shake gently until
corn starts to pop. Shake vigorously until popping subsides. Remove from
heat. Remove garlic. Mix hot pepper sauce with melted butter. Toss popcorn
with minced garlic, cayenne, black pepper, salt and hot pepper/butter.
Servings: 6
Diet Three-Pepper Popcorn Recipe brought to you by Diet Recipes To-Go
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Superfoods rich in flavonoids (inlcudes citrus fruits, asparagus, soya beans & cayenne) The nutrients called 'flavonoids' which are present in these fruit, vegetables and pulses are believed to be helpful as anti-carcinogens. Nutritionalists who have been studying the nutritional effects of flavonoids believe that they could have numerous other health giving properties, including anti-viral and antiplatelet properties. Most are low in calories, so should be a part of every diet system. Foods containing allyl sulfides ( includes pickled shallots, leeks and green onion) The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is precious little scientific evidence available, allyl sulphides are also thought by many experts to reduce problems with blood circulation, arteriosclerosis and insomnia. Foods containing allyl sulfides are also good for weight loss, so are ideal for including in your diet system. |