Diet The Best Baked Chicken Recipe

Diet The Best Baked Chicken Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

2 chicken breasts, halved
1 cup fresh bread crumbs
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/8 tsp ground ginger
1/3 cup plain low-fat yogurt


Directions

Preheat oven to 400øF. Lightly spray a medium size shallow baking
dish with vegetable spray. Rinse chicken and pat dry. In a shallow
pan, combine bread crumbs, onion powder, garlic powder, cayenne
pepper and ginger. Dip chicken in yogurt, then into crumb mixture.
Place in prepared dish. Bake uncovered, 45 to 50 min, or until
tender. Cal: 254, Fat: 5 g.

Servings: 4

 

 

Diet The Best Baked Chicken Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Zone Diet
The Zone diet is a nutrition and weight loss system initially devised by Barry Sears in a number of books and publications. The Zone diet is not distinctly a fat reduction diet, but many followers discover that they reduce body weight by following the zone diet.
The science claimed for the Zone Diet is that if you manage to gain control of the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a balanced state which is far more healthy than normal, which, not surprisingly, is known as 'the zone'.
Sears alleges that a body that is in 'the zone' is much more efficient and, as a consequence, doesn't build up fat.
The key process of the zone diet is to control the precise ratio of carbs to proteins, and to ensure your diet has high levels of Omega 3 and omega 6.

 

[TOP]

 


The Best Baked Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This The Best Baked Chicken Recipe brought to you by Recipes-To-Go