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The Recipe Instructions |
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Ingredients
2 chicken breasts, halved
1 cup fresh bread crumbs
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/8 tsp ground ginger
1/3 cup plain low-fat yogurt
Directions
Preheat oven to 400øF. Lightly spray a medium size shallow baking
dish with vegetable spray. Rinse chicken and pat dry. In a shallow
pan, combine bread crumbs, onion powder, garlic powder, cayenne
pepper and ginger. Dip chicken in yogurt, then into crumb mixture.
Place in prepared dish. Bake uncovered, 45 to 50 min, or until
tender. Cal: 254, Fat: 5 g.
Servings: 4
Diet The Best Baked Chicken Recipe brought to you by Diet Recipes To-Go
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The low calorie diet
Rather obviously, a low calorie weight loss regime states that if you plan to reduce weight, then you have to injest less calories than you actually use. Definition of a calorie? The calorie is the standard unit for energy measurement in dieting. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has more calories, then it will will give you more energy to use when it is eaten. Low calorie foods include fresh green beans, mushrooms, watermelon, ground turkey, and eggs. The South Beach Diet The South Beach diet is a diet invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss regime for people who have heart disease, based on his detailed study of scientific data completed on other weight loss systems. Approved foods include, lean beef, turkey bacon, prawns, provolone cheese, pecan halves, eggs and certain vegetables, like lentils, cauliflower and sprouts. The brassicas, Tasty superfoods that also help your Weight loss (eg. Arugula, Cauliflower, Collard greens and Horseradish) Altthough not always popular with children, these vegetables are rich in vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst numerous other health benefits, the isothiocyanates in these are believed by doctors to reduce the risk of cancer. |