Diet Thai Chicken With Rice Recipe

The Recipe Instructions

Ingredients

2 chicken breasts
2 tbsp soy sauce
1 tsp oil
3/4 cup rice, long cooking
1 garlic cloves, crushed
2 cup stock, chicken
2 tbsp peanut butter
2 dash pepper flakes, red
1 cup snow peas
1/2 tsp ginger, ground
1 bell peppers, red
1 tbsp peanuts

Directions

Cut bell pepper into short thin strips. Combine boneless chicken and
soy sauce in shallow bowl; set aside. Heat oil in skillet over medium
heat. Add rice and garlic; cook and stir 1 minute. Stir in stock,
peanut butter, and pepper flakes. Bring to a boil, stirring until
peanut butter is melted. Place chicken over rice mixture, adding soy
sauce to skillet; reduce heat. Cover and simmer until 5 minutes
before end of cooking time on rice package. Stir in snow peas and
ginger; sprinkle with pepper strips. Remove from heat. Let stand,
covered, until all liquid is absorbed, about 5 minutes. Sprinkle with
peanuts.

Servings: 4

Diet Thai Chicken With Rice Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes watermelon, red bell peppers and baby jackfruit) Lycopene is a simple compound used to color foods and a member of the phytochemical group known as 'carotenids'. It is the agent responsible for the red colour of a good number of fruit and vegetables. Unlike many other nutrients, it does not degrade if cooked, rather it is observably enhanced by cooking. . Lycoprene's most valuable value is that it acts as an antioxidant and appears to be an asset in the battle to reduce the risks of cancer. This useful phytochemical is the strongest eliminator of singlet oxygen, which is correlated with aging of the skin. It is also believed to hamper the progression of atherosclerosis. Flavonoid superfoods (inlcudes garlic, asparagus, soya beans and basil) The compounds known as flavonoids present in these fruits and vegetables are thought by experts to have properties in preventing cancer. Nutritionalists looking into the nutritional effects of flavonoids believe they could have numerous health benefits, including anti-viral and antitumor powers. A good number also help you lose weight, so should be included in your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Thai Chicken With Rice Recipe brought to you by Recipes-To-Go