Diet Texas French Toast Recipe

Diet Texas French Toast Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 large eggs
6 tbsp low-fat (1%) milk
1 vanilla bean, pulp removed
1 tsp ground cinnamon
Nonstick cooking spray, as needed
4 slice thick-cut white bread


Directions

In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.

Spray a nonstick pan with cooking spray, and heat it over the stove on
medium.

Dip the bread slices into the egg batter and place them in the pan. Cook
one side until golden brown, then turn the slices over and cook the
remaining side until golden brown.

This recipe yields 4 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Lean Meat, 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 150 Calories from Fat 48 Total Fat 5g;
Saturated Fat 2g; Cholesterol 161mg; Sodium 220mg; Carbohydrate 17g;
Dietary Fiber 1g; Sugars 3g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 51 Calories; 3g Fat (59.9% calories
from fat); 4g Protein; 1g Carbohydrate; trace Dietary Fiber; 140mg
Cholesterol; 42mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Fat.

NOTES : Recipe from "Cooking with the Diabetic Chef" by Chris Smith, (©
McGraw Hill - NTC, 2000)
Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Chris Smith

Preparation Time: 0:00

Servings: 4

 

 

Diet Texas French Toast Recipe brought to you by Diet Recipes To-Go



Types of diet


The South Beach Diet
The South Beach diet is a weight loss system created by Cardiologist arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific data on other dietary studies.
"good" foods include, canadian bacon, turkey breast, shellfish, mozzarella cheese, almonds, nonfat yoghurt and some vegatables, such as green beans, celery and sprouts.

 

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Texas French Toast Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Texas French Toast Recipe brought to you by Recipes-To-Go