Diet Terrys Cilantro Cream Chicken Recipe

The Recipe Instructions

Ingredients

4 boneless chicken breasts
1 package cream cheese - (3 oz)
3/4 cup heavy whipping cream
Juice of 1 lime - (1 tbspn)
McCormick's Rotisserie seasoning, to taste
= (or other no-sugar brand)
Salt, to taste
Freshly-ground black pepper, to taste
3 tbsp butter
1/2 cup chopped fresh cilantro

Directions

Brown chicken in butter, seasoning chicken while browning. Remove chicken
from skillet when browned.

Add cream cheese cubes and heavy cream. Add lime juice and chopped
cilantro. Return chicken to skillet. Cover and cook on low for 15
minutes.

This recipe yields 4 servings; 1.9 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 231 Calories; 25g Fat (96.0%
calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 84mg
Cholesterol; 106mg Sodium. Exchanges: 0 Non-Fat Milk; 5 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: Terry Huey

Preparation Time: 0:00

Servings: 4

Diet Terrys Cilantro Cream Chicken Recipe brought to you by Diet Recipes To-Go

Diet types The Atkins’ Diet Now nearly 5 decades old, the popular atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it enables fat reduction whilst encouraging you to eat many foods that are not normally available to dieters, eg bacon and butter. With the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that if we reduce your intake of carbs, our bodies will burn up the fat we have stored and we will become thinner The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based on the gi (or glycaemic index), a list of food types and a score representing the speed that the carbs in the food type gets changed to glucose in your body. The theory is that long-acting types of food (ie with a low Gi number), suppress your appetite and mean that you can reduce your intake of food without feeling hungry. It's also extremeley useful for folk with diabetes, as the low GI types of food are helpful in managing increases in blood glucose secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Terrys Cilantro Cream Chicken Recipe brought to you by Recipes-To-Go